Tunu kai “Aporo tunutunu me te tiihi kaainga"
- aporo 300 gr
- tiihi kaaiti 5% 100 g
- honi 20 gr
- wōnati 15 gr
- semolina 10 g
- hua manu 1 waahanga
Te uara kai o te rihi "Aporo tunua me te tiihi whare" (per 100 karamu):
Calories: 109 kcal
Ngatata: 5.8 karamu.
Ngako: 4.4 karamu.
Ngā harotihāhā: 11.1 karamu.
Te maha o nga mahinga: 2Nga kai me te ihirangi calorie o te tunu " Te aporo tunua me te tiihi tiihi»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| aporo | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| tīhi 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| honi | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| wōnati | 15 gr | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| tapeke | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| Mahi 1 | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| 100 karamu | 100 | 5.8 | 4.4 | 11.1 | 109 |