Tunu kai “Cabbage me te harore kohuatia"
- Kapu kāpeti ma 500 gr.
- kāreti 100 gr.
- riki 60g.
- te hinu huawhenua 5 gr.
- harore champinons 150g.
Uara kai totika o te rihi “Kapeti me te harore kohuatia” (ia 100 karamu):
Calories: 29.5 kcal
Ngatata: 1.4 karamu.
Ngako: 0.7 karamu.
Ngā harotihāhā: 4.5 karamu.
Te maha o nga mahinga: 7Kai me te kiko pūngoi o te tunu kai ”Cabbage me te harore kohuatia»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| kāpeti ma | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| kāreti | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| te riki | 60 g | 60 | 0.84 | 0 | 6.24 | 28.2 |
| Te hinu putirā | 5 gr | 5 | 0 | 5 | 0 | 45 |
| harore champinons | 150 gr | 150 | 0 | 0 | 0 | 0 |
| tapeke | 815 | 11.1 | 5.6 | 36.6 | 240.2 | |
| Mahi 1 | 116 | 1.6 | 0.8 | 5.2 | 34.3 | |
| 100 karamu | 100 | 1.4 | 0.7 | 4.5 | 29.5 |