Me pehea te whakarite i tetahi rihi "Ko taku porowhita i runga i te kefir"
750 g kefir, 4 hua, 2 kapu paraoa, 1 tīpune houra tunutunu, 1 tīpune tote, 1000g kāpeti, 150g kāreti, 150g aniana, 100g hinu putirā
Tunu kai “Ko taku keke ki te kefir"
- 750 g kefir
- Nama 4
- He paraoa nga kapu 2
- Te tīpune 1 te houra tunu
- 1 h. koko tote
- 1000g kāpeti
- 150g karoti
- 150g riki
- 100g hinu putirā
Te uara kai o te rihi "Ko taku Pie i runga i te kefir" (per 100 karamu):
Calories: 109.5 kcal
Ngatata: 3.7 karamu.
Ngako: 5.4 karamu.
Ngā harotihāhā: 11.5 karamu.
Te maha o nga mahinga: 10Nga kai me te ihirangi calorie o te tunu "Ko taku Pie i runga i te kefir"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| kefir 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| hua heihei | mongamonga 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| paraoa witi | 2 pir. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| tunu tunu | 1 tīpune. | 12 | 0 | 0 | 0 | 0 |
| te tote | 1 tīpune. | 11 | 0 | 0 | 0 | 0 |
| kāpeti ma | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| kāreti | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| te riki | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| Te hinu putirā | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| tapeke | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| Mahi 1 | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 karamu | 100 | 3.7 | 5.4 | 11.5 | 109.5 |