Tunu kai “Pikara hupa ki dumplings"
- dumplings 300 g
- whakapiri 20 g
- riki 45 g
- kūkamo ote 78 g
- parera kohua 20 g
- tote 2 g
- wai 800 ml
Te uara kai o te rihi "Rassolnik me nga dumplings" (per 100 karamu):
Calories: 77.1 kcal
Ngatata: 3.5 karamu.
Ngako: 3.3 karamu.
Ngā harotihāhā: 8.4 karamu.
Te maha o nga mahinga: 5Nga kai me te ihirangi caloric o te tunu " Rassolnik me te dumplings»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| Ngaro | 300 g | 300 | 35.7 | 37.2 | 87 | 825 |
| macaroni moni | 20 gr | 20 | 2.08 | 0.22 | 13.94 | 67.4 |
| te riki | 45 g | 45 | 0.63 | 0 | 4.68 | 21.15 |
| kūkamo ote | 78 gr | 78 | 2.18 | 0 | 1.01 | 12.48 |
| parera kohua | 20 gr | 20 | 3.94 | 3.76 | 0 | 49.6 |
| te tote | 2 gr | 2 | 0 | 0 | 0 | 0 |
| wai | 800 ml | 800 | 0 | 0 | 0 | 0 |
| tapeke | 1265 | 44.5 | 41.2 | 106.6 | 975.6 | |
| Mahi 1 | 253 | 8.9 | 8.2 | 21.3 | 195.1 | |
| 100 karamu | 100 | 3.5 | 3.3 | 8.4 | 77.1 |