Me pehea te whakarite i tetahi rihi "Keto buns"
paraoa kokonati 100g, psyllium 60g, houra 6g, hinu kokonati 10g, wai 100ml, hua manu 275g, purapura 20g., Whakaranuhia nga mea katoa, tunua
Tunu kai “Paoa Keto"
- paraoa kokonati 100g
- psyllium 60g
- houra 6g
- hinu kokonati 10g
- 100ml wai
- hua manu 275g
- purapura 20g.
Te uara kai o te rihi ” Keto-buns “(per 100 karamu):
Calories: 197.6 kcal
Ngatata: 10.6 karamu.
Ngako: 11.8 karamu.
Ngā harotihāhā: 11.7 karamu.
Te maha o nga mahinga: 11Nga kai me te ihirangi calorie o te tunu "Keto buns"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| paraoa kokonati | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| tunu tunu | 6 gr | 6 | 0 | 0 | 0 | 0 |
| te hinu kokonati | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| wai | 100 ml | 100 | 0 | 0 | 0 | 0 |
| hua heihei | 275 gr | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| purapura putirā | 20 gr | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| tapeke | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| Mahi 1 | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 karamu | 100 | 10.6 | 11.8 | 11.7 | 197.6 |