Kai o te “Anya Zaranik "tohutohu"
- Riwai 450 gr
- Hua 2 nga waahanga
- Kete heihei 400 gr
- Riki 30 gr
- Tomato 40g
- Pepa Bulgarian 50 gr
- Miraka 2.5% 150 ml
Te uara kai o te rihi "Anya Zaranik" (per 100 karamu):
Calories: 86.9 kcal
Ngatata: 9.8 karamu.
Ngako: 1.8 karamu.
Ngā harotihāhā: 7.1 karamu.
Te maha o nga mahinga: 4Ko nga kai me te ihirangi calorie o te tunu "Anya Zaranik"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| rīwai | 450 g | 450 | 9 | 1.8 | 72.45 | 342 |
| hua heihei | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kapi heihei | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| te riki | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tōmato (tōmato) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| pepa pai whero | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| miraka 2.5% | 150 ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| tapeke | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| Mahi 1 | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 karamu | 100 | 9.8 | 1.8 | 7.1 | 86.9 |