Me pehea te tunu rihi “Mango waffles»
Ka tapatapahia te Mango, ka paraoa i roto i te whakaranu, taapirihia nga toenga, te tote me te reka ki te pangia e koe, uru rawa ka tunua ki roto i te kohua maha.
Tunu kai “Ngaru waffles"
- Kefir 300g
- 1 hua manu
- paraoa paraoa 250g
- mango 200g
- tunutunu paura 1 tsp.
Uara kai totika o te rihi “Mango waffles“ (ia 100 karamu):
Calories: 148.3 kcal
Ngatata: 4.5 karamu.
Ngako: 2 karamu.
Ngā harotihāhā: 26.4 karamu.
Te maha o nga mahinga: 6Kai me te ihirangi pūngoi o te tunu kai ”Mango waffles»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| kefir 2% | 300 g | 300 | 10.2 | 6 | 14.1 | 153 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| paraoa paraoa kai | 250 g | 250 | 18 | 3.75 | 175.5 | 825 |
| mango | 200 g | 200 | 1 | 0.6 | 23 | 134 |
| tunu paraoa | 1 tīpune. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| tapeke | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| Mahi 1 | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| 100 karamu | 100 | 4.5 | 2 | 26.4 | 148.3 |