Me pehea te mahi i te omelet me te broccoli me te tiihi)) »
Whakaranuhia nga kai katoa ka parai i te paraharaha i raro i te taupoki i nga taha e rua
Tunu kai “Omelet me te broccoli me te tiihi))"
- 2 hua manu heihei
- 100g broccoli kohua
- 50g tiihi tiihi 5%
- 20g parani witi
- 20g tiihi tiihi ”
Uara kai totika o te rihi "Omelet me te broccoli me te tiihi))" (ia 100 karamu):
Calories: 124.9 kcal
Ngatata: 11 karamu.
Ngako: 7.4 karamu.
Ngā harotihāhā: 3.3 karamu.
Te maha o nga mahinga: 1Kai me te karamu o te tohutao “Omelet me te broccoli me te tiihi))»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| hua heihei | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| broccoli kohua | 100 g | 100 | 3 | 0.4 | 4 | 27 |
| tīhi 5% | 50 g | 50 | 8.6 | 2.5 | 0.9 | 60.5 |
| paraoa witi | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| tiihi cheddar | 20 gr | 20 | 4.6 | 6.4 | 0 | 78.4 |
| tapeke | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| Mahi 1 | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 100 karamu | 100 | 11 | 7.4 | 3.3 | 124.9 |