Tunu kai “Aporo me te pie panana"
- Panana 150 karamu
- aporo 120 karamu
- hua heihei 2 wahi
- te huka 120 karamu
- kirīmi kawa 15% 150 karamu
- paraoa 150 karamu
Te uara kai o te rihi "Apple-banana pie" (per 100 karamu):
Calories: 199.9 kcal
Ngatata: 4.3 karamu.
Ngako: 4.6 karamu.
Ngā harotihāhā: 35.2 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu "Aporo-panana porowhita"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| panana | 150 gr | 150 | 2.25 | 0.3 | 32.7 | 142.5 |
| aporo | 120 g | 120 | 0.48 | 0.48 | 11.76 | 56.4 |
| hua heihei | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| te huka hinu | 120 g | 120 | 0 | 0 | 119.64 | 477.6 |
| kirīmi kawa 15% (ngako-iti) | 150 gr | 150 | 3.9 | 22.5 | 4.5 | 237 |
| paraoa witi | 150 gr | 150 | 13.8 | 1.8 | 112.35 | 513 |
| tapeke | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| Mahi 1 | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| 100 karamu | 100 | 4.3 | 4.6 | 35.2 | 199.9 |