Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 72 kcal | 1684 kcal | 4.3 orau | 6% | 2339 g |
| Pūmua | 5.6 g | 76 g | 7.4 orau | 10.3 orau | 1357 g |
| Fats | 0.6 g | 56 g | 1.1 orau | 1.5 orau | 9333 g |
| warowaihā | 7.5 g | 219 g | 3.4 orau | 4.7 orau | 2920 g |
| Te muka kai | 4.2 g | 20 g | 21 orau | 29.2 orau | 476 g |
| Water | 81 g | 2273 g | 3.6 orau | 5% | 2806 |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora a, RAE | 18 .g | 900 mcg | 2% | 2.8 orau | 5000 g |
| Huaora B1, thiamine | 0.17 mg | 1.5 mg | 11.3 orau | 15.7 orau | 882 g |
| Huaora B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1 orau | 8.5 orau | 1636 g |
| Huaora B5, Pantothenic | 0.086 mg | 5 mg | 1.7 orau | 2.4 orau | 5814 g |
| Huaora B6, pyridoxine | 0.038 mg | 2 mg | 1.9 orau | 2.6 orau | 5263 g |
| Huaora B9, folate | 96 .g | 400 mcg | 24 orau | 33.3 orau | 417 g |
| Huaora C, ascorbic | 33 mg | 90 mg | 36.7 orau | 51 orau | 273 g |
| Huaora PP, No. | 1.5 mg | 20 mg | 7.5 orau | 10.4 orau | 1333 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 250 mg | 2500 mg | 10 orau | 13.9 orau | 1000 g |
| Konupūmā, Ca | 22 mg | 1000 mg | 2.2 orau | 3.1 orau | 4545 g |
| Konupora, Mg | 38 mg | 400 mg | 9.5 orau | 13.2 orau | 1053 g |
| Konutai, Na | 50 mg | 1300 mg | 3.8 orau | 5.3 orau | 2600 g |
| Sulphur, S | 56 mg | 1000 mg | 5.6 orau | 7.8 orau | 1786 g |
| Paihere, P | 95 mg | 800 mg | 11.9 orau | 16.5 orau | 842 g |
| kohuke | |||||
| Rino, Fe | 1.9 mg | 18 mg | 10.6 orau | 14.7 orau | 947 g |
| Manganese, Mn | 0.32 mg | 2 mg | 16 orau | 22.2 orau | 625 g |
| Parahi, Cu | 74 .g | 1000 mcg | 7.4 orau | 10.3 orau | 1351 g |
| Selenium, Mena | 1.2 .g | 55 mcg | 2.2 orau | 3.1 orau | 4583 g |
| Zinc, Zn | 0.58 mg | 12 mg | 4.8 orau | 6.7 orau | 2069 g |
| Nga waikawa amino nui | |||||
| Arginine * | 0.463 g | ~ | |||
| Valine | 0.274 g | ~ | |||
| Histidine * | 0.134 g | ~ | |||
| Isoleucine | 0.251 g | ~ | |||
| Leucine | 0.432 g | ~ | |||
| lysine | 0.366 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.208 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| phenylalanine | 0.228 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.228 g | ~ | |||
| Ko te waikawa Aspartic | 0.631 g | ~ | |||
| Glycine | 0.23 g | ~ | |||
| waikawa glutamic | 0.855 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| Serine | 0.246 g | ~ | |||
| tyrosine | 0.196 g | ~ | |||
| cysteine | 0.077 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.138 g | mōrahi 18.7 g | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Stearic | 0.017 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.017 g | min 16.8g | 0.1 orau | 0.1 orau | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Nga waikawa hinu momona | 0.31 g | mai i te 11.2-20.6 g | 2.8 orau | 3.9 orau | |
| 18: 2 Linoleic | 0.12 g | ~ | |||
| 18: 3 Linolenic | 0.189 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.189 g | mai i te 0.9 ki te 3.7 g | 21 orau | 29.2 orau | |
| Nga waikawa momi Omega-6 | 0.12 g | mai i te 4.7 ki te 16.8 g | 2.6 orau | 3.6 orau |
Ko te uara o te kaha ko 72 kcal.
- kapu = 109 karamu (78.5 kcal)
- pīni whänui = 8 g (5.8 kcal)
Ko Bob te kari (o te hoiho) he pakeke he nui nga huaora me nga kohuke penei i te huaora B1 – 11,3 %, huaora B9 – 24 %, huaora C ki te 36.7 %, ūkuikui – na 11.9% mn – 16 %
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākia, e whakarato ana i te tinana ki te pūngao me te pūhui kirihou tae atu ki te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku.
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- huaora C ka uru ki nga tauhohenga redox, te punaha aukati, hei awhina i te tinana ki te ngongo rino. Ma te ngoikoretanga e ngoikore ai te heke me te punga toto, te heke o te ihu na te kaha ake o te uruhutanga me te ngoikore o nga toto capillaries.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 72 kcal, hanganga matū, uara kai, huaora, kohuke atu i te kari whai hua Bob (hoiho) te pakeke, Calories, matūkai, taonga whai hua o te kari a Bob (hoiho) kore pakeke