Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 381 kCal | 1684 kCal | 22.6 orau | 5.9 orau | 442 g |
| Pūmua | 6.5 g | 76 g | 8.6 orau | 2.3 orau | 1169 g |
| Fats | 7.3 g | 56 g | 13 orau | 3.4 orau | 767 g |
| warowaihā | 81.2 g | 219 g | 37.1 orau | 9.7 orau | 270 g |
| Muka muka | 10.6 g | 20 g | 53 orau | 13.9 orau | 189 g |
| Water | 3 g | 2273 g | 0.1 orau | 75767 g | |
| Ash | 2.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 725 µg | 900 µg | 80.6 orau | 21.2 orau | 124 g |
| Retinol | 0.725 mg | ~ | |||
| karotenana beta | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 83 µg | ~ | |||
| Huaora B1, thiamine | 1.69 mg | 1.5 mg | 112.7 orau | 29.6 orau | 89 g |
| Huaora B2, riboflavin | 1.92 mg | 1.8 mg | 106.7 orau | 28 orau | 94 g |
| Huaora B4, kowhiri | 28.5 mg | 500 mg | 5.7 orau | 1.5 orau | 1754 g |
| Huaora B5, pantothenic | 0.777 mg | 5 mg | 15.5 orau | 4.1 orau | 644 g |
| Huaora B6, pyridoxine | 2.26 mg | 2 mg | 113 orau | 29.7 orau | 88 g |
| Huaora B9, folate | 755 µg | 400 µg | 188.8 orau | 49.6 orau | 53 g |
| Huaora B12, cobalamin | 6.8 µg | 3 µg | 226.7 orau | 59.5 orau | 44 g |
| Huaora B12 Kua Taapirihia | 6.8 µg | ~ | |||
| Huaora C, ascorbic | 68 mg | 90 mg | 75.6 orau | 19.8 orau | 132 g |
| Huaora D, calciferol | 3.2 µg | 10 µg | 32 orau | 8.4 orau | 313 g |
| Huaora D3, cholecalciferol | 3.2 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5 orau | 0.9 orau | 2830 g |
| Huaora K, phylloquinone | 1.8 µg | 120 µg | 1.5 orau | 0.4 orau | 6667 g |
| Huaora PP, KORE | 22.6 mg | 20 mg | 113 orau | 29.7 orau | 88 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 272 mg | 2500 mg | 10.9 orau | 2.9 orau | 919 g |
| Konupūmā, Ca | 18 mg | 1000 mg | 1.8 orau | 0.5 orau | 5556 g |
| Konupora, Mg | 61 mg | 400 mg | 15.3 orau | 4% | 656 g |
| Konutai, Na | 582 mg | 1300 mg | 44.8 orau | 11.8 orau | 223 g |
| Paihere, P | 175 mg | 800 mg | 21.9 orau | 5.7 orau | 457 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 26.1 mg | 18 mg | 145 orau | 38.1 orau | 69 g |
| Manganese, Mn | 3.171 mg | 2 mg | 158.6 orau | 41.6 orau | 63 g |
| Parahi, Cu | 380 µg | 1000 µg | 38 orau | 10 orau | 263 g |
| Selenium, Mena | 31.6 µg | 55 µg | 57.5 orau | 15.1 orau | 174 g |
| Zinc, Zn | 1.4 mg | 12 mg | 11.7 orau | 3.1 orau | 857 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 29.9 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 6.3 g | max 18.7 g | |||
| 4: 0 Hinu | 0.112 g | ~ | |||
| 6-0 nairona | 0.031 g | ~ | |||
| 8: 0 Parani | 0.035 g | ~ | |||
| 10: 0 Mahinga | 0.077 g | ~ | |||
| 12: 0 Laurika | 0.08 g | ~ | |||
| 14: 0 Tuuturu | 0.377 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.059 g | ~ | |||
| 17-0 margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 2.49 g | ~ | |||
| 20: 0 Taketake | 0.022 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.2 g | min 16.8 g | 1.2 orau | 0.3 orau | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.173 g | ~ | |||
| Nga waikawa hinu momona | 0.6 g | i 11.2 ki 20.6 | 5.4 orau | 1.4 orau | |
| 18: 2 Linoleic | 0.544 g | ~ | |||
| 18: 3 Linolenika | 0.051 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.051 g | i 0.9 ki 3.7 | 5.7 orau | 1.5 orau | |
| Nga waikawa momi Omega-6 | 0.544 g | i 4.7 ki 16.8 | 11.6 orau | 3% | |
| Othertahi atu matū | |||||
| kawhe | 4 mg | ~ | |||
| theobromine | 39 mg | ~ |
Ko te uara o te kaha ko 381 kcal.
Paraoa parakuihi, kua rite mo te kai, KELLOGG'S SPECIAL K Chocolatey Delight he nui nga huaora me nga kohuke penei: huaora A - 80,6%, huaora B1 - 112,7%, huaora B2 - 106,7%, huaora B5 - 15,5%, huaora B6 - 113%, huaora B9 - 188,8 ,12 , 226,7%, huaora B75,6 – 32%, huaora C – 113%, huaora D – 15,3%, huaora PP – 21,9%, konupora – 145%, ūkuikui – 158,6%, rino – 38%, manganese - 57,5%, parahi - 11,7%, selenium - XNUMX%, zinc - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 381 kcal, hanganga matū, uara kai, huaora, kohuke, he aha nga painga o te pata parakuihi Riri-ki-kai, KELLOGG'S SPECIAL K Chocolatey Delight, Calories, matūkai, taonga whai hua Kore-to-kai taro, KELLOGG'S SPECIAL K Chocolatey Delight