Kai o te tohutaoBulgur me te mīti mōrohe"
- riki 65g
- kāreti 52g
- hinu putirā 1st. l
- poaka mōrohe 77g
- heihei tapatapahi 78g
- pupuhi 150g
- whakapiri tōmato 20g
- 420ml wai
Te uara kai o te rihi "Bulgur me te mīti mōrohe"(per 100 karamu):
Calories: 112.4 kcal
Ngatata: 5.4 karamu.
Ngako: 4 karamu.
Ngā harotihāhā: 11.5 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu "Bulgur me te kai moroiti"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| te riki | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| kāreti | 52 gr | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| Te hinu putirā | 1 tbsp | 10 | 0 | 9.99 | 0 | 90 |
| poaka mōrohe | 77 gr | 77 | 13.09 | 16.17 | 0 | 202.51 |
| heihei whenua | 78 gr | 78 | 13.57 | 6.32 | 0 | 111.54 |
| ngā kitenga | 150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| pihikete tōmato | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| wai | 420 ml | 420 | 0 | 0 | 0 | 0 |
| tapeke | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| Mahi 1 | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 karamu | 100 | 5.4 | 4 | 11.5 | 112.4 |