Me pehea te tunu i te rihi " Haddock cutlets"
Tukuna nga kai katoa i roto i te miihini kai mo te riterite, katahi ka hangaia nga tapahi ka parai i roto i te paraharaha maroke i raro i te taupoki.
Tunu kai “Tapahi Haddock"
- Te awhi Haddock 750 gr
- riki 75 gr
- hua manu 1 waahanga
- kāpeti ma 40 g
Te uara kai o te rihi " Haddock cutlets "(per 100 karamu):
Calories: 72.3 kcal
Ngatata: 15 karamu.
Ngako: 0.8 karamu.
Ngā harotihāhā: 1.1 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu " Haddock cutlets"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| haddock | 750 g | 750 | 129 | 1.5 | 0 | 532.5 |
| te riki | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kāpeti ma | 40 g | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| tapeke | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| Mahi 1 | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 100 karamu | 100 | 15 | 0.8 | 1.1 | 72.3 |