Tunu kai “Whakaranu Mexico"
- 177 g raihi parauri
- 6 g hinu putirā
- 250 g kāreti mata
- 56 g riki
- 111 g te witi kohi
- 83g pī
Uara kai totika o te rihi “ranunga Mexico” (ia 100 karamu):
Calories: 126.9 kcal
Ngatata: 3.3 karamu.
Ngako: 1.4 karamu.
Ngā harotihāhā: 25.3 karamu.
Te maha o nga mahinga: 1Kai me te Calories o te tohutao ”ranu Mexico»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| raihi parauri | 177 gr | 177 | 13.1 | 3.19 | 129.03 | 596.49 |
| Te hinu putirā | 6 gr | 6 | 0 | 5.99 | 0 | 54 |
| kāreti | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| te riki | 56 gr | 56 | 0.78 | 0 | 5.82 | 26.32 |
| kānga kēne reka | 111 gr | 111 | 2.44 | 0 | 12.43 | 64.38 |
| kēne pī matomato | 83 gr | 83 | 2.99 | 0.08 | 8.13 | 45.65 |
| tapeke | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| Mahi 1 | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 100 karamu | 100 | 3.3 | 1.4 | 25.3 | 126.9 |