Kai Panekeke Cabbage
| Kāpeti Ma | 200.0 (karamu) |
| kau miraka | 50.0 (karamu) |
| mātiareti | 5.0 (karamu) |
| semolina | 12.0 (karamu) |
| hua heihei | 0.5 (waahanga) |
| ngako tunu | 12.0 (karamu) |
| kirīmi | 30.0 (karamu) |
Tikanga whakarite
Ka tapatapahia te kāpeti whakarite, ka kohua ki te miraka me te hinu, pania. Ringihia te semolina ki roto ki te kāpeti kuoro i roto i te awa angiangi, uru rawa ka tunu mo te 10-15 meneti. Ko te puranga ka puta ka whakamatao ki te 60-70 ° C, nga hua manu, nga tote ka tapirihia ki reira ka whakaranuhia. I runga i te kohua wera-maka paraoa kua oti te hinu te hinu, horahia te koina kāpeti me te parai i nga taha e rua. Ko te matotoru o nga pancakes kia neke ake i te 4 mm. Ka tukuna nga pancakes i nga waahanga e 3. mo ia mahi me te kirimiri kawa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 154.4 kCal | 1684 kCal | 9.2 orau | 6% | 1091 g |
| Pūmua | 4 g | 76 g | 5.3 orau | 3.4 orau | 1900 g |
| Fats | 12.2 g | 56 g | 21.8 orau | 14.1 orau | 459 g |
| warowaihā | 7.7 g | 219 g | 3.5 orau | 2.3 orau | 2844 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 1.7 g | 20 g | 8.5 orau | 5.5 orau | 1176 g |
| Water | 100.6 g | 2273 g | 4.4 orau | 2.8 orau | 2259 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 7.2 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1.7 orau | 3750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.6 orau | 1800 g |
| Huaora B4, kowhiri | 44.4 mg | 500 mg | 8.9 orau | 5.8 orau | 1126 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9 orau | 1667 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2 orau | 2000 g |
| Huaora B9, folate | 10.7 µg | 400 µg | 2.7 orau | 1.7 orau | 3738 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 4.3 orau | 1500 g |
| Huaora C, ascorbic | 25.1 mg | 90 mg | 27.9 orau | 18.1 orau | 359 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 1.3 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7 orau | 4.3 orau | 1500 g |
| Huaora H, koiora | 3.1 µg | 50 µg | 6.2 orau | 4% | 1613 g |
| Huaora PP, KORE | 1.264 mg | 20 mg | 6.3 orau | 4.1 orau | 1582 g |
| Huapeka | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 285.5 mg | 2500 mg | 11.4 orau | 7.4 orau | 876 g |
| Konupūmā, Ca | 79.5 mg | 1000 mg | 8% | 5.2 orau | 1258 g |
| Silicon, Ae | 0.3 mg | 30 mg | 1% | 0.6 orau | 10000 g |
| Konupora, Mg | 19.1 mg | 400 mg | 4.8 orau | 3.1 orau | 2094 g |
| Konutai, Na | 41.6 mg | 1300 mg | 3.2 orau | 2.1 orau | 3125 g |
| Sulphur, S | 55 mg | 1000 mg | 5.5 orau | 3.6 orau | 1818 g |
| Paihere, P | 72 mg | 800 mg | 9% | 5.8 orau | 1111 g |
| Māota, Cl | 74.7 mg | 2300 mg | 3.2 orau | 2.1 orau | 3079 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 476.7 µg | ~ | |||
| Bohr, B. | 157.1 µg | ~ | |||
| Wanadium, V | 4.9 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 3.2 orau | 2000 g |
| Iodine, I | 7 µg | 150 µg | 4.7 orau | 3% | 2143 g |
| Cobalt, Co. | 4.7 µg | 10 µg | 47 orau | 30.4 orau | 213 g |
| Manganese, Mn | 0.1564 mg | 2 mg | 7.8 orau | 5.1 orau | 1279 g |
| Parahi, Cu | 74.1 µg | 1000 µg | 7.4 orau | 4.8 orau | 1350 g |
| Molibdenum, Mo. | 10.5 µg | 70 µg | 15 orau | 9.7 orau | 667 g |
| Nickel, ni | 12.1 µg | ~ | |||
| Kaiarahi, Sn | 2.8 µg | ~ | |||
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.5 orau | 13750 g |
| Strontium, Matua | 3.5 µg | ~ | |||
| Titan, koe | 0.4 µg | ~ | |||
| Puoro, F | 19.8 µg | 4000 µg | 0.5 orau | 0.3 orau | 20202 g |
| Chrome, Cr | 4.7 µg | 50 µg | 9.4 orau | 6.1 orau | 1064 g |
| Zinc, Zn | 0.5553 mg | 12 mg | 4.6 orau | 3% | 2161 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.3 g | ~ | |||
| Mono- me nga waatea (huka) | 3.9 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 55 mg | teitei 300 mg |
Ko te uara o te kaha ko 154,4 kcal.
Panekeke kāpeti whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 11,1%, huaora C - 27,9%, pāhare pāporo - 11,4%, cobalt - 47%, molibdenum - 15%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
CALORIES ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA Panekeke mai i te kāpeti PER 100 g
- 28 kCal
- 60 kCal
- 743 kCal
- 333 kCal
- 157 kCal
- 897 kCal
- 162 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 154,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu o te kāpeti pancakes, te tunu, te kaata, te kai totika