Paukena Panekeke Nga Kai
| paukena | 143.0 (karamu) |
| kau miraka | 120.0 (karamu) |
| rewena | 2.0 (karamu) |
| hua heihei | 0.3 (karamu) |
| paraoa paraoa, moni | 9.0 (karamu) |
| pata | 2.0 (karamu) |
| huka | 20.0 (karamu) |
| Te hinu putirā | 7.0 (karamu) |
| kirīmi | 30.0 (karamu) |
Tikanga whakarite
Ko te paukena tihorea mai i te kiri ka horoia nga purapura, ka ringihia te miraka mahana ki roto i te puree e puta mai ana, ka rewenatia te rewena taumaha, nga hua manu, te paraoa paraoa, ka tapirihia he tote. Ka pokepokehia te paraoa pokepoke kia mahia ana te puranga homogeneous ka tuu mo nga haora 2 ki te waahi mahana mo te whakato, a muri iho ka rewa te pata margarine ranei, ka tapirihia te huka ka tuu ki te waahi mahana mo nga haora 1-1,5. I te wa e pupuhi ana, ka oho te paraoa pokepoke (mongamonga). panekeke i nga taha e rua i roto i nga ipu rino-wera kua oti te whakawahi, ka hinu ki te hinu huawhenua. 3-4 nga waahanga ka tukuna. mo ia mahi me te kirimiri kawa
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo te 100 karamu hei kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 138.3 kCal | 1684 kCal | 8.2 orau | 5.9 orau | 1218 g |
| Pūmua | 2.6 g | 76 g | 3.4 orau | 2.5 orau | 2923 g |
| Fats | 8.3 g | 56 g | 14.8 orau | 10.7 orau | 675 g |
| warowaihā | 14.3 g | 219 g | 6.5 orau | 4.7 orau | 1531 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 4% | 1818 g |
| Water | 91.2 g | 2273 g | 4% | 2.9 orau | 2492 g |
| Ash | 5.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 700 µg | 900 µg | 77.8 orau | 56.3 orau | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 4.8 orau | 1500 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 8% | 900 g |
| Huaora B4, kowhiri | 26.9 mg | 500 mg | 5.4 orau | 3.9 orau | 1859 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.8 orau | 1250 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6 orau | 2000 g |
| Huaora B9, folate | 14.6 µg | 400 µg | 3.7 orau | 2.7 orau | 2740 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 4.8 orau | 1500 g |
| Huaora C, ascorbic | 3.1 mg | 90 mg | 3.4 orau | 2.5 orau | 2903 g |
| Huaora D, calciferol | 0.04 µg | 10 µg | 0.4 orau | 0.3 orau | 25000 g |
| Huaora E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7 orau | 6.3 orau | 1154 g |
| Huaora H, koiora | 2.2 µg | 50 µg | 4.4 orau | 3.2 orau | 2273 g |
| Huaora PP, KORE | 0.8316 mg | 20 mg | 4.2 orau | 3% | 2405 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 171 mg | 2500 mg | 6.8 orau | 4.9 orau | 1462 g |
| Konupūmā, Ca | 79.2 mg | 1000 mg | 7.9 orau | 5.7 orau | 1263 g |
| Silicon, Ae | 0.1 mg | 30 mg | 0.3 orau | 0.2 orau | 30000 g |
| Konupora, Mg | 13.8 mg | 400 mg | 3.5 orau | 2.5 orau | 2899 g |
| Konutai, Na | 29 mg | 1300 mg | 2.2 orau | 1.6 orau | 4483 g |
| Sulphur, S | 23.6 mg | 1000 mg | 2.4 orau | 1.7 orau | 4237 g |
| Paihere, P | 64.9 mg | 800 mg | 8.1 orau | 5.9 orau | 1233 g |
| Māota, Cl | 66.2 mg | 2300 mg | 2.9 orau | 2.1 orau | 3474 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 58.7 µg | ~ | |||
| Bohr, B. | 1.3 µg | ~ | |||
| Wanadium, V | 3.1 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 1.2 orau | 6000 g |
| Iodine, I | 5.4 µg | 150 µg | 3.6 orau | 2.6 orau | 2778 g |
| Cobalt, Co. | 0.9 µg | 10 µg | 9% | 6.5 orau | 1111 g |
| Manganese, Mn | 0.0726 mg | 2 mg | 3.6 orau | 2.6 orau | 2755 g |
| Parahi, Cu | 91.9 µg | 1000 µg | 9.2 orau | 6.7 orau | 1088 g |
| Molibdenum, Mo. | 3.3 µg | 70 µg | 4.7 orau | 3.4 orau | 2121 g |
| Nickel, ni | 0.08 µg | ~ | |||
| Kaiarahi, Sn | 6.1 µg | ~ | |||
| Selenium, Mena | 1.2 µg | 55 µg | 2.2 orau | 1.6 orau | 4583 g |
| Strontium, Matua | 7.7 µg | ~ | |||
| Titan, koe | 0.4 µg | ~ | |||
| Puoro, F | 48.9 µg | 4000 µg | 1.2 orau | 0.9 orau | 8180 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 1.4 orau | 5000 g |
| Zinc, Zn | 0.3489 mg | 12 mg | 2.9 orau | 2.1 orau | 3439 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.4 g | ~ | |||
| Mono- me nga waatea (huka) | 3.9 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 2.5 mg | teitei 300 mg |
Ko te uara o te kaha ko 138,3 kcal.
Panekeke paukena whai rawa i te huaora me te kohuke pēnei i: huaora A - 77,8%, huaora B2 - 11,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
CALORIE ME TE HUITANGA KIMI O TE KAIWHIRI KOREWAI Paukena Panekeke PER 100 g
- 22 kCal
- 60 kCal
- 109 kCal
- 157 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 899 kCal
- 162 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 138,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te tunu i nga pancake Paukena, tohutao, nga kaata, nga kai