Kai Panekeke whero
| kau miraka | 500.0 (karamu) |
| paraoa paraoa, moni | 30.0 (karamu) |
| rewena | 25.0 (karamu) |
| pata | 150.0 (karamu) |
| toene heihei | 5.0 (waahanga) |
| pūmua heihei | 5.0 (waahanga) |
| huka | 2.0 (koko tepu) |
| te tote tepu | 0.5 (tīpune) |
Tikanga whakarite
Whakapaia he paraoa pokepoke mai i te paraoa, te miraka mahana me te rewena, hoatu ki tetahi wahi mahana mo te rewera mo nga haora 1.5. Ka piki ana te paraoa pokepoke, taapirihia te pata whenua ma me nga toene, te huka me te tote, ka tohatohahia te paraoa paraoa ka pokepoke ki te paraoa pokepoke. Kuhua ki tetahi wahi mahana. Ka ara ake ano te paraoa pokepoke, taapirihia nga maamaa whiu ki roto, ata whakaoho mai i runga ki raro a muri iho i te 15 meneti ka tunua nga panekeke ki te parai paraoa wera me te pata.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo te 100 karamu hei kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 174.7 kCal | 1684 kCal | 10.4 orau | 6% | 964 g |
| Pūmua | 4.5 g | 76 g | 5.9 orau | 3.4 orau | 1689 g |
| Fats | 13.1 g | 56 g | 23.4 orau | 13.4 orau | 427 g |
| warowaihā | 10.3 g | 219 g | 4.7 orau | 2.7 orau | 2126 g |
| waikawa organic | 24.9 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 2% | 2857 g |
| Water | 60.5 g | 2273 g | 2.7 orau | 1.5 orau | 3757 g |
| Ash | 19 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 12.7 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.4 mg | 1.5 mg | 26.7 orau | 15.3 orau | 375 g |
| Huaora B2, riboflavin | 0.6 mg | 1.8 mg | 33.3 orau | 19.1 orau | 300 g |
| Huaora B4, kowhiri | 80.4 mg | 500 mg | 16.1 orau | 9.2 orau | 622 g |
| Huaora B5, pantothenic | 0.7 mg | 5 mg | 14 orau | 8% | 714 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.3 orau | 2500 g |
| Huaora B9, folate | 22 µg | 400 µg | 5.5 orau | 3.1 orau | 1818 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 5.7 orau | 1000 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.2 orau | 30000 g |
| Huaora D, calciferol | 0.7 µg | 10 µg | 7% | 4% | 1429 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 1.5 orau | 3750 g |
| Huaora H, koiora | 7.6 µg | 50 µg | 15.2 orau | 8.7 orau | 658 g |
| Huaora PP, KORE | 1.147 mg | 20 mg | 5.7 orau | 3.3 orau | 1744 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 97.9 mg | 2500 mg | 3.9 orau | 2.2 orau | 2554 g |
| Konupūmā, Ca | 83.8 mg | 1000 mg | 8.4 orau | 4.8 orau | 1193 g |
| Silicon, Ae | 0.1 mg | 30 mg | 0.3 orau | 0.2 orau | 30000 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 1.3 orau | 4444 g |
| Konutai, Na | 48.9 mg | 1300 mg | 3.8 orau | 2.2 orau | 2658 g |
| Sulphur, S | 47.4 mg | 1000 mg | 4.7 orau | 2.7 orau | 2110 g |
| Paihere, P | 102.7 mg | 800 mg | 12.8 orau | 7.3 orau | 779 g |
| Māota, Cl | 450.9 mg | 2300 mg | 19.6 orau | 11.2 orau | 510 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 50.8 µg | ~ | |||
| Bohr, B. | 1 µg | ~ | |||
| Wanadium, V | 2.4 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 2.5 orau | 2250 g |
| Iodine, I | 7.6 µg | 150 µg | 5.1 orau | 2.9 orau | 1974 g |
| Cobalt, Co. | 2.5 µg | 10 µg | 25 orau | 14.3 orau | 400 g |
| Manganese, Mn | 0.1605 mg | 2 mg | 8% | 4.6 orau | 1246 g |
| Parahi, Cu | 36.3 µg | 1000 µg | 3.6 orau | 2.1 orau | 2755 g |
| Molibdenum, Mo. | 4.9 µg | 70 µg | 7% | 4% | 1429 g |
| Nickel, ni | 0.06 µg | ~ | |||
| Kaiarahi, Sn | 6 µg | ~ | |||
| Selenium, Mena | 1.1 µg | 55 µg | 2% | 1.1 orau | 5000 g |
| Strontium, Matua | 7.7 µg | ~ | |||
| Titan, koe | 0.3 µg | ~ | |||
| Puoro, F | 9.6 µg | 4000 µg | 0.2 orau | 0.1 orau | 41667 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6 orau | 2.1 orau | 2778 g |
| Zinc, Zn | 0.5287 mg | 12 mg | 4.4 orau | 2.5 orau | 2270 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.6 g | ~ | |||
| Mono- me nga waatea (huka) | 2.5 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 8.1 mg | teitei 300 mg |
Ko te uara o te kaha ko 174,7 kcal.
He whero nga panekeke whai rawa i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora B1 - 26,7%, huaora B2 - 33,3%, kowhiti - 16,1%, huaora B5 - 14%, huaora H - 15,2, 12,8, 19,6%, ūkuikui - 25%, māota - XNUMX%, kookao - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KI TE WHAKARITANGA Panekeke Whero PER 100 g
- 60 kCal
- 334 kCal
- 109 kCal
- 661 kCal
- 354 kCal
- 48 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 174,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Panekeke whero, te tunu kai, te kaata, te kai totika