Tunu kai “Kohia te kāpeti ki te zucchini"
- Kāpeti 150g
- zukini 50g
- riki 30g
- kāreti 30g
- hinu hinu. 1h. l
- harore kēne 200g
Te uara kai o te rihi "Kapeti i tunua ki te zucchini" (per 100 karamu):
Calories: 31.2 kcal
Ngatata: 1.5 karamu.
Ngako: 1.2 karamu.
Ngā harotihāhā: 3.5 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu " Cabbage stewed with zucchini»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| kāpeti ma | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| te riki | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| kāreti | 30 g | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| Te hinu putirā | 1 tīpune. | 5 | 0 | 5 | 0 | 45 |
| harore kēne | 200 g | 200 | 3.2 | 0.4 | 1.8 | 24 |
| tapeke | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| Mahi 1 | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 100 karamu | 100 | 1.5 | 1.2 | 3.5 | 31.2 |