Me pehea te whakarite i tetahi rihi " huamata Kariki"
riki whero 1 wahi, kūkamo-1 wahi, tōmato-1 wahi, tiihi mozzarella -75 gr, hinu huawhenua 1 punetēpu
Tunu kai “Huamata Kariki"
- riki whero 1 wahi
- kūkamo - 1 wahi
- tōmato - 1 wahi
- tiihi mozzarella - 75 gr
- hinu huawhenua 1 punetēpu
Te uara kai o te rihi "huamata Kariki" (per 100 karamu):
Calories: 91.1 kcal
Ngatata: 4.4 karamu.
Ngako: 7.4 karamu.
Ngā harotihāhā: 4.1 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu "Huamata Kariki"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| riki whero | 1 wahi | 100 | 1.4 | 0 | 9.1 | 42 |
| kūkamo | 1 wahi | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tōmato (tōmato) | 1 wahi | 95 | 1.05 | 0.19 | 3.52 | 19 |
| tiihi mozzarella | 75 g | 75 | 13.5 | 18 | 0 | 180 |
| Te hinu putirā | 1 tbsp | 10 | 0 | 9.99 | 0 | 90 |
| tapeke | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| Mahi 1 | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 100 karamu | 100 | 4.4 | 7.4 | 4.1 | 91.1 |