Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 57 kCal | 1684 kCal | 3.4 orau | 6% | 2954 g |
| Pūmua | 0.25 g | 76 g | 0.3 orau | 0.5 orau | 30400 g |
| Fats | 0.12 g | 56 g | 0.2 orau | 0.4 orau | 46667 g |
| warowaihā | 11.38 g | 219 g | 5.2 orau | 9.1 orau | 1924 g |
| Muka muka | 2.3 g | 20 g | 11.5 orau | 20.2 orau | 870 g |
| Water | 85.76 g | 2273 g | 3.8 orau | 6.7 orau | 2650 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.2 orau | 90000 g |
| karotenana beta | 0.011 mg | 5 mg | 0.2 orau | 0.4 orau | 45455 g |
| beta Cryptoxanthin | 11 µg | ~ | |||
| Lutein + Zeaxanthin | 11 µg | ~ | |||
| Huaora B1, thiamine | 0.017 mg | 1.5 mg | 1.1 orau | 1.9 orau | 8824 g |
| Huaora B2, riboflavin | 0.029 mg | 1.8 mg | 1.6 orau | 2.8 orau | 6207 g |
| Huaora B4, kowhiri | 3.4 mg | 500 mg | 0.7 orau | 1.2 orau | 14706 g |
| Huaora B5, pantothenic | 0.055 mg | 5 mg | 1.1 orau | 1.9 orau | 9091 g |
| Huaora B6, pyridoxine | 0.049 mg | 2 mg | 2.5 orau | 4.4 orau | 4082 g |
| Huaora E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2 orau | 2.1 orau | 8333 g |
| Huaora K, phylloquinone | 1.3 µg | 120 µg | 1.1 orau | 1.9 orau | 9231 g |
| Huaora PP, KORE | 0.075 mg | 20 mg | 0.4 orau | 0.7 orau | 26667 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 108 mg | 2500 mg | 4.3 orau | 7.5 orau | 2315 g |
| Konupūmā, Ca | 7 mg | 1000 mg | 0.7 orau | 1.2 orau | 14286 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 2.3 orau | 8000 g |
| Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 0.2 orau | 130000 g |
| Sulphur, S | 2.5 mg | 1000 mg | 0.3 orau | 0.5 orau | 40000 g |
| Paihere, P | 11 mg | 800 mg | 1.4 orau | 2.5 orau | 7273 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.12 mg | 18 mg | 0.7 orau | 1.2 orau | 15000 g |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9 orau | 3.3 orau | 5405 g |
| Parahi, Cu | 21 µg | 1000 µg | 2.1 orau | 3.7 orau | 4762 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4 orau | 0.7 orau | 24000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.05 g | ~ | |||
| Mono- me nga waatea (huka) | 10.37 g | max 100 g | |||
| Te kūhuka (dextrose) | 1.66 g | ~ | |||
| Tuhinga o mua | 2.78 g | ~ | |||
| huawhenua | 5.93 g | ~ |
Ko te uara o te kaha ko 57 kcal.
Tags: ihirangi pūngoi 57 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whakamahi o te Gala Apple, nga kaata, nga matūkai, nga taonga whaihua o te Gala Apple