Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 57 kCal | 1684 kCal | 3.4 orau | 6% | 2954 g |
| Pūmua | 0.28 g | 76 g | 0.4 orau | 0.7 orau | 27143 g |
| Fats | 0.15 g | 56 g | 0.3 orau | 0.5 orau | 37333 g |
| warowaihā | 11.2 g | 219 g | 5.1 orau | 8.9 orau | 1955 g |
| Muka muka | 2.4 g | 20 g | 12 orau | 21.1 orau | 833 g |
| Water | 85.81 g | 2273 g | 3.8 orau | 6.7 orau | 2649 g |
| Ash | 0.16 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.5 orau | 30000 g |
| karotenana beta | 0.025 mg | 5 mg | 0.5 orau | 0.9 orau | 20000 g |
| beta Cryptoxanthin | 12 µg | ~ | |||
| Lutein + Zeaxanthin | 28 µg | ~ | |||
| Huaora B1, thiamine | 0.018 mg | 1.5 mg | 1.2 orau | 2.1 orau | 8333 g |
| Huaora B2, riboflavin | 0.026 mg | 1.8 mg | 1.4 orau | 2.5 orau | 6923 g |
| Huaora B4, kowhiri | 5.1 mg | 500 mg | 1% | 1.8 orau | 9804 g |
| Huaora B5, pantothenic | 0.074 mg | 5 mg | 1.5 orau | 2.6 orau | 6757 g |
| Huaora B6, pyridoxine | 0.051 mg | 2 mg | 2.6 orau | 4.6 orau | 3922 g |
| Huaora E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2 orau | 2.1 orau | 8333 g |
| Huaora K, phylloquinone | 1.8 µg | 120 µg | 1.5 orau | 2.6 orau | 6667 g |
| Huaora PP, KORE | 0.094 mg | 20 mg | 0.5 orau | 0.9 orau | 21277 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 100 mg | 2500 mg | 4% | 7% | 2500 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 1.1 orau | 16667 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 2.3 orau | 8000 g |
| Konutai, Na | 2 mg | 1300 mg | 0.2 orau | 0.4 orau | 65000 g |
| Sulphur, S | 2.8 mg | 1000 mg | 0.3 orau | 0.5 orau | 35714 g |
| Paihere, P | 10 mg | 800 mg | 1.3 orau | 2.3 orau | 8000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.13 mg | 18 mg | 0.7 orau | 1.2 orau | 13846 g |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8 orau | 3.2 orau | 5714 g |
| Parahi, Cu | 30 µg | 1000 µg | 3% | 5.3 orau | 3333 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3 orau | 0.5 orau | 30000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.05 g | ~ | |||
| Mono- me nga waatea (huka) | 10.04 g | max 100 g | |||
| Te kūhuka (dextrose) | 1.87 g | ~ | |||
| Tuhinga o mua | 2.07 g | ~ | |||
| huawhenua | 6.1 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.012 g | ~ | |||
| Ko te waikawa Aspartic | 0.075 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| waikawa glutamic | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ |
Ko te uara o te kaha ko 57 kcal.
Tags: ihirangi pūngoi 57 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whakamahinga o te Golden Apple, nga kaata, nga matūkai, nga taonga whaihua o te Golden Apple