Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 58 kCal | 1684 kCal | 3.4 orau | 5.9 orau | 2903 g |
| Pūmua | 0.44 g | 76 g | 0.6 orau | 1% | 17273 g |
| Fats | 0.19 g | 56 g | 0.3 orau | 0.5 orau | 29474 g |
| warowaihā | 10.81 g | 219 g | 4.9 orau | 8.4 orau | 2026 g |
| Muka muka | 2.8 g | 20 g | 14 orau | 24.1 orau | 714 g |
| Water | 85.46 g | 2273 g | 3.8 orau | 6.6 orau | 2660 g |
| Ash | 0.29 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 5 µg | 900 µg | 0.6 orau | 1% | 18000 g |
| karotenana beta | 0.059 mg | 5 mg | 1.2 orau | 2.1 orau | 8475 g |
| beta Cryptoxanthin | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 64 µg | ~ | |||
| Huaora B1, thiamine | 0.019 mg | 1.5 mg | 1.3 orau | 2.2 orau | 7895 g |
| Huaora B2, riboflavin | 0.025 mg | 1.8 mg | 1.4 orau | 2.4 orau | 7200 g |
| Huaora B4, kowhiri | 3.4 mg | 500 mg | 0.7 orau | 1.2 orau | 14706 g |
| Huaora B5, pantothenic | 0.056 mg | 5 mg | 1.1 orau | 1.9 orau | 8929 g |
| Huaora B6, pyridoxine | 0.037 mg | 2 mg | 1.9 orau | 3.3 orau | 5405 g |
| Huaora E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2 orau | 2.1 orau | 8333 g |
| Huaora K, phylloquinone | 3.2 µg | 120 µg | 2.7 orau | 4.7 orau | 3750 g |
| Huaora PP, KORE | 0.126 mg | 20 mg | 0.6 orau | 1% | 15873 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 120 mg | 2500 mg | 4.8 orau | 8.3 orau | 2083 g |
| Konupūmā, Ca | 5 mg | 1000 mg | 0.5 orau | 0.9 orau | 20000 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 2.2 orau | 8000 g |
| Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 0.2 orau | 130000 g |
| Sulphur, S | 4.4 mg | 1000 mg | 0.4 orau | 0.7 orau | 22727 g |
| Paihere, P | 12 mg | 800 mg | 1.5 orau | 2.6 orau | 6667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.15 mg | 18 mg | 0.8 orau | 1.4 orau | 12000 g |
| Manganese, Mn | 0.044 mg | 2 mg | 2.2 orau | 3.8 orau | 4545 g |
| Parahi, Cu | 31 µg | 1000 µg | 3.1 orau | 5.3 orau | 3226 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.3 orau | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3 orau | 0.5 orau | 30000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.05 g | ~ | |||
| Mono- me nga waatea (huka) | 9.59 g | max 100 g | |||
| Te kūhuka (dextrose) | 2.66 g | ~ | |||
| Tuhinga o mua | 1.93 g | ~ | |||
| huawhenua | 5 g | ~ |
Ko te uara o te kaha ko 58 kcal.
Tags: ihirangi pūngoi 58 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whakamahinga o Granny Smith Apple, nga kaata, nga matūkai, nga taonga whaihua o Granny Smith Apple