Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 48 kCal | 1684 kCal | 2.9 orau | 6% | 3508 g |
| Pūmua | 0.28 g | 76 g | 0.4 orau | 0.8 orau | 27143 g |
| Fats | 0.32 g | 56 g | 0.6 orau | 1.3 orau | 17500 g |
| warowaihā | 11.01 g | 219 g | 5% | 10.4 orau | 1989 g |
| Muka muka | 1.3 g | 20 g | 6.5 orau | 13.5 orau | 1538 g |
| Water | 86.85 g | 2273 g | 3.8 orau | 7.9 orau | 2617 g |
| Ash | 0.24 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.013 mg | 1.5 mg | 0.9 orau | 1.9 orau | 11538 g |
| Huaora B2, riboflavin | 0.011 mg | 1.8 mg | 0.6 orau | 1.3 orau | 16364 g |
| Huaora B5, pantothenic | 0.054 mg | 5 mg | 1.1 orau | 2.3 orau | 9259 g |
| Huaora B6, pyridoxine | 0.034 mg | 2 mg | 1.7 orau | 3.5 orau | 5882 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.6 orau | 40000 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 0.2 orau | 90000 g |
| Huaora PP, KORE | 0.042 mg | 20 mg | 0.2 orau | 0.4 orau | 47619 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 77 mg | 2500 mg | 3.1 orau | 6.5 orau | 3247 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 0.8 orau | 25000 g |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 1.7 orau | 13333 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.4 orau | 43333 g |
| Sulphur, S | 2.8 mg | 1000 mg | 0.3 orau | 0.6 orau | 35714 g |
| Paihere, P | 8 mg | 800 mg | 1% | 2.1 orau | 10000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.18 mg | 18 mg | 1% | 2.1 orau | 10000 g |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5 orau | 17.7 orau | 1183 g |
| Parahi, Cu | 58 µg | 1000 µg | 5.8 orau | 12.1 orau | 1724 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.8 orau | 27500 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4 orau | 0.8 orau | 24000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 10.1 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.017 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.01 g | ~ | |||
| Ko te waikawa Aspartic | 0.048 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| waikawa glutamic | 0.029 g | ~ | |||
| Proline | 0.009 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.053 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.013 g | min 16.8 g | 0.1 orau | 0.2 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Nga waikawa hinu momona | 0.095 g | i 11.2 ki 20.6 | 0.8 orau | 1.7 orau | |
| 18: 2 Linoleic | 0.078 g | ~ | |||
| 18: 3 Linolenika | 0.017 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.017 g | i 0.9 ki 3.7 | 1.9 orau | 4% | |
| Nga waikawa momi Omega-6 | 0.078 g | i 4.7 ki 16.8 | 1.7 orau | 3.5 orau |
Ko te uara o te kaha ko 48 kcal.
- poro kapu = 173 g (83 kCal)
Tags: ihirangi pūngoi 48 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te aporo hukapapa, te karamu, nga matūkai, nga hua whaihua o te aporo hukapapa