Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 47 kCal | 1684 kCal | 2.8 orau | 6% | 3583 g |
| Pūmua | 0.29 g | 76 g | 0.4 orau | 0.9 orau | 26207 g |
| Fats | 0.33 g | 56 g | 0.6 orau | 1.3 orau | 16970 g |
| warowaihā | 10.7 g | 219 g | 4.9 orau | 10.4 orau | 2047 g |
| Muka muka | 1.3 g | 20 g | 6.5 orau | 13.8 orau | 1538 g |
| Water | 87.16 g | 2273 g | 3.8 orau | 8.1 orau | 2608 g |
| Ash | 0.23 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.014 mg | 1.5 mg | 0.9 orau | 1.9 orau | 10714 g |
| Huaora B2, riboflavin | 0.011 mg | 1.8 mg | 0.6 orau | 1.3 orau | 16364 g |
| Huaora B5, pantothenic | 0.057 mg | 5 mg | 1.1 orau | 2.3 orau | 8772 g |
| Huaora B6, pyridoxine | 0.032 mg | 2 mg | 1.6 orau | 3.4 orau | 6250 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.6 orau | 40000 g |
| Huaora C, ascorbic | 0.4 mg | 90 mg | 0.4 orau | 0.9 orau | 22500 g |
| Huaora PP, KORE | 0.043 mg | 20 mg | 0.2 orau | 0.4 orau | 46512 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 76 mg | 2500 mg | 3% | 6.4 orau | 3289 g |
| Konupūmā, Ca | 5 mg | 1000 mg | 0.5 orau | 1.1 orau | 20000 g |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 1.7 orau | 13333 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.4 orau | 43333 g |
| Sulphur, S | 2.9 mg | 1000 mg | 0.3 orau | 0.6 orau | 34483 g |
| Paihere, P | 8 mg | 800 mg | 1% | 2.1 orau | 10000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.19 mg | 18 mg | 1.1 orau | 2.3 orau | 9474 g |
| Manganese, Mn | 0.146 mg | 2 mg | 7.3 orau | 15.5 orau | 1370 g |
| Parahi, Cu | 65 µg | 1000 µg | 6.5 orau | 13.8 orau | 1538 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.9 orau | 27500 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4 orau | 0.9 orau | 24000 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.018 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.01 g | ~ | |||
| Ko te waikawa Aspartic | 0.05 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| waikawa glutamic | 0.03 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.012 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.053 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.013 g | min 16.8 g | 0.1 orau | 0.2 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Nga waikawa hinu momona | 0.095 g | i 11.2 ki 20.6 | 0.8 orau | 1.7 orau | |
| 18: 2 Linoleic | 0.079 g | ~ | |||
| 18: 3 Linolenika | 0.017 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.017 g | i 0.9 ki 3.7 | 1.9 orau | 4% | |
| Nga waikawa momi Omega-6 | 0.079 g | i 4.7 ki 16.8 | 1.7 orau | 3.6 orau |
Ko te uara o te kaha ko 47 kcal.
- poro kapu = 206 g (96.8 kCal)
Tags: ihirangi pūngoi 47 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua Frozen, aporo kua oti te whakato, ko nga kaata, nga matūkai, nga taonga whaihua Frozen, aporo kua oti te whakato.