Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Pūmua | 0.18 g | 76 g | 0.2 orau | 0.3 orau | 42222 g |
| Fats | 0.43 g | 56 g | 0.8 orau | 1.2 orau | 13023 g |
| warowaihā | 14.84 g | 219 g | 6.8 orau | 10.1 orau | 1476 g |
| Muka muka | 2 g | 20 g | 10 orau | 14.9 orau | 1000 g |
| Water | 82.28 g | 2273 g | 3.6 orau | 5.4 orau | 2763 g |
| Ash | 0.27 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.4 orau | 30000 g |
| karotenana beta | 0.024 mg | 5 mg | 0.5 orau | 0.7 orau | 20833 g |
| beta Cryptoxanthin | 18 µg | ~ | |||
| Lutein + Zeaxanthin | 18 µg | ~ | |||
| Huaora B1, thiamine | 0.009 mg | 1.5 mg | 0.6 orau | 0.9 orau | 16667 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 0.9 orau | 18000 g |
| Huaora B4, kowhiri | 3.2 mg | 500 mg | 0.6 orau | 0.9 orau | 15625 g |
| Huaora B5, pantothenic | 0.032 mg | 5 mg | 0.6 orau | 0.9 orau | 15625 g |
| Huaora B6, pyridoxine | 0.044 mg | 2 mg | 2.2 orau | 3.3 orau | 4545 g |
| Huaora C, ascorbic | 0.2 mg | 90 mg | 0.2 orau | 0.3 orau | 45000 g |
| Huaora E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4 orau | 2.1 orau | 7143 g |
| Huaora K, phylloquinone | 0.6 µg | 120 µg | 0.5 orau | 0.7 orau | 20000 g |
| Huaora PP, KORE | 0.081 mg | 20 mg | 0.4 orau | 0.6 orau | 24691 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 70 mg | 2500 mg | 2.8 orau | 4.2 orau | 3571 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 0.6 orau | 25000 g |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 1.2 orau | 13333 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.3 orau | 43333 g |
| Sulphur, S | 1.8 mg | 1000 mg | 0.2 orau | 0.3 orau | 55556 g |
| Paihere, P | 6 mg | 800 mg | 0.8 orau | 1.2 orau | 13333 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.24 mg | 18 mg | 1.3 orau | 1.9 orau | 7500 g |
| Manganese, Mn | 0.165 mg | 2 mg | 8.3 orau | 12.4 orau | 1212 g |
| Parahi, Cu | 51 µg | 1000 µg | 5.1 orau | 7.6 orau | 1961 g |
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.7 orau | 18333 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4 orau | 0.6 orau | 24000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 14.84 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.007 g | ~ | |||
| Ko te waikawa Aspartic | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| waikawa glutamic | 0.019 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.07 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.058 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.017 g | min 16.8 g | 0.1 orau | 0.1 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Nga waikawa hinu momona | 0.126 g | i 11.2 ki 20.6 | 1.1 orau | 1.6 orau | |
| 18: 2 Linoleic | 0.104 g | ~ | |||
| 18: 3 Linolenika | 0.022 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.022 g | i 0.9 ki 3.7 | 2.4 orau | 3.6 orau | |
| Nga waikawa momi Omega-6 | 0.104 g | i 4.7 ki 16.8 | 2.2 orau | 3.3 orau |
Ko te uara o te kaha ko 67 kcal.
- poro kapu = 204 g (136.7 kCal)
Tags: ihirangi pūngoi 67 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te poro aporo, he kēhua, he reka, he hua maroke kaore he wai whakapūkara, he wera, he koata, he kai totika, he taonga whaihua poro poro Apple, he kakano, he mea reka, he hua maroke kaore he wai whakapūkara, whakahoutia