Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 59 kCal | 1684 kCal | 3.5 orau | 5.9 orau | 2854 g |
| Pūmua | 0.27 g | 76 g | 0.4 orau | 0.7 orau | 28148 g |
| Fats | 0.2 g | 56 g | 0.4 orau | 0.7 orau | 28000 g |
| warowaihā | 11.76 g | 219 g | 5.4 orau | 9.2 orau | 1862 g |
| Muka muka | 2.3 g | 20 g | 11.5 orau | 19.5 orau | 870 g |
| Water | 85.33 g | 2273 g | 3.8 orau | 6.4 orau | 2664 g |
| Ash | 0.14 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.5 orau | 30000 g |
| karotenana beta | 0.027 mg | 5 mg | 0.5 orau | 0.8 orau | 18519 g |
| beta Cryptoxanthin | 12 µg | ~ | |||
| Lutein + Zeaxanthin | 31 µg | ~ | |||
| Huaora B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.7 orau | 10000 g |
| Huaora B2, riboflavin | 0.025 mg | 1.8 mg | 1.4 orau | 2.4 orau | 7200 g |
| Huaora B4, kowhiri | 3.4 mg | 500 mg | 0.7 orau | 1.2 orau | 14706 g |
| Huaora B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.7 orau | 9804 g |
| Huaora B6, pyridoxine | 0.034 mg | 2 mg | 1.7 orau | 2.9 orau | 5882 g |
| Huaora E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6 orau | 2.7 orau | 6250 g |
| Huaora K, phylloquinone | 2.6 µg | 120 µg | 2.2 orau | 3.7 orau | 4615 g |
| Huaora PP, KORE | 0.075 mg | 20 mg | 0.4 orau | 0.7 orau | 26667 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 104 mg | 2500 mg | 4.2 orau | 7.1 orau | 2404 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 1% | 16667 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 2.2 orau | 8000 g |
| Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 0.2 orau | 130000 g |
| Sulphur, S | 2.7 mg | 1000 mg | 0.3 orau | 0.5 orau | 37037 g |
| Paihere, P | 12 mg | 800 mg | 1.5 orau | 2.5 orau | 6667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.11 mg | 18 mg | 0.6 orau | 1% | 16364 g |
| Manganese, Mn | 0.034 mg | 2 mg | 1.7 orau | 2.9 orau | 5882 g |
| Parahi, Cu | 27 µg | 1000 µg | 2.7 orau | 4.6 orau | 3704 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3 orau | 0.5 orau | 30000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.05 g | ~ | |||
| Mono- me nga waatea (huka) | 10.48 g | max 100 g | |||
| Te kūhuka (dextrose) | 2.71 g | ~ | |||
| Tuhinga o mua | 1.86 g | ~ | |||
| huawhenua | 5.9 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.012 g | ~ | |||
| Ko te waikawa Aspartic | 0.073 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| waikawa glutamic | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ |
Ko te uara o te kaha ko 59 kcal.
Tags: ihirangi pūngoi 59 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te Apple Red Delicious, te Calories, nga matūkai, nga taonga whaihua o Apple Red Delicious