Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 298 kCal | 1684 kCal | 17.7 orau | 5.9 orau | 565 g |
| Pūmua | 8.73 g | 76 g | 11.5 orau | 3.9 orau | 871 g |
| Fats | 11.94 g | 56 g | 21.3 orau | 7.1 orau | 469 g |
| warowaihā | 32.05 g | 219 g | 14.6 orau | 4.9 orau | 683 g |
| Muka muka | 6.9 g | 20 g | 34.5 orau | 11.6 orau | 290 g |
| Water | 38.14 g | 2273 g | 1.7 orau | 0.6 orau | 5960 g |
| Ash | 2.24 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 13 µg | 900 µg | 1.4 orau | 0.5 orau | 6923 g |
| karotenana beta | 0.144 mg | 5 mg | 2.9 orau | 1% | 3472 g |
| beta Cryptoxanthin | 25 µg | ~ | |||
| Lycopene | 3128 µg | ~ | |||
| Lutein + Zeaxanthin | 64 µg | ~ | |||
| Huaora B1, thiamine | 0.461 mg | 1.5 mg | 30.7 orau | 10.3 orau | 325 g |
| Huaora B2, riboflavin | 0.23 mg | 1.8 mg | 12.8 orau | 4.3 orau | 783 g |
| Huaora B4, kowhiri | 28.1 mg | 500 mg | 5.6 orau | 1.9 orau | 1779 g |
| Huaora B5, pantothenic | 0.008 mg | 5 mg | 0.2 orau | 0.1 orau | 62500 g |
| Huaora B6, pyridoxine | 0.132 mg | 2 mg | 6.6 orau | 2.2 orau | 1515 g |
| Huaora B9, folate | 113 µg | 400 µg | 28.3 orau | 9.5 orau | 354 g |
| Huaora B12, cobalamin | 0.14 µg | 3 µg | 4.7 orau | 1.6 orau | 2143 g |
| Huaora C, ascorbic | 1 mg | 90 mg | 1.1 orau | 0.4 orau | 9000 g |
| Huaora E, alpha tocopherol, TE | 0.79 mg | 15 mg | 5.3 orau | 1.8 orau | 1899 g |
| Huaora K, phylloquinone | 7.5 µg | 120 µg | 6.3 orau | 2.1 orau | 1600 g |
| Huaora PP, KORE | 3.566 mg | 20 mg | 17.8 orau | 6% | 561 g |
| Betaine | 34 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 271 mg | 2500 mg | 10.8 orau | 3.6 orau | 923 g |
| Konupūmā, Ca | 39 mg | 1000 mg | 3.9 orau | 1.3 orau | 2564 g |
| Konupora, Mg | 36 mg | 400 mg | 9% | 3% | 1111 g |
| Konutai, Na | 659 mg | 1300 mg | 50.7 orau | 17 orau | 197 g |
| Sulphur, S | 87.3 mg | 1000 mg | 8.7 orau | 2.9 orau | 1145 g |
| Paihere, P | 97 mg | 800 mg | 12.1 orau | 4.1 orau | 825 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.12 mg | 18 mg | 17.3 orau | 5.8 orau | 577 g |
| Manganese, Mn | 0.531 mg | 2 mg | 26.6 orau | 8.9 orau | 377 g |
| Parahi, Cu | 228 µg | 1000 µg | 22.8 orau | 7.7 orau | 439 g |
| Selenium, Mena | 13.6 µg | 55 µg | 24.7 orau | 8.3 orau | 404 g |
| Zinc, Zn | 1.24 mg | 12 mg | 10.3 orau | 3.5 orau | 968 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.36 g | max 100 g | |||
| Tuhinga o mua | 0.75 g | ~ | |||
| Tuhinga o mua | 0.47 g | ~ | |||
| huawhenua | 0.14 g | ~ | |||
| Taimana | |||||
| cholesterol | 9 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.072 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.264 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.386 g | ~ | |||
| 17-0 margarine | 0.075 g | ~ | |||
| 18: 0 Stearin | 1.348 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.035 g | min 16.8 g | 30 orau | 10.1 orau | |
| 14: 1 Myristoleic | 0.036 g | ~ | |||
| 16: 1 Palmitoleic | 0.375 g | ~ | |||
| 18:1 Olein (omega-9) | 4.624 g | ~ | |||
| Nga waikawa hinu momona | 1.763 g | i 11.2 ki 20.6 | 15.7 orau | 5.3 orau | |
| 18: 2 Linoleic | 1.553 g | ~ | |||
| 18: 3 Linolenika | 0.21 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.21 g | i 0.9 ki 3.7 | 23.3 orau | 7.8 orau | |
| Nga waikawa momi Omega-6 | 1.553 g | i 4.7 ki 16.8 | 33 orau | 11.1 orau |
Ko te uara o te kaha ko 298 kcal.
- Oz = 28.35 g (84.5 kCal)
- tunua burrito = 116 g (345.7 kcal)
Ko te Burrito, te pini me te kau, te miihiniiti-maoa taonga nui i te huaora me nga kohuke penei: te huaora B1 - 30,7%, huaora B2 - 12,8%, huaora B9 - 28,3%, huaora PP - 17,8%, ūkuikui - 12,1%, rino - 17,3 , 26,6, 22,8%, manganese - 24,7%, parahi - XNUMX%, waatea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 298 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whai take o te Buritto, he pini me te kau kua oti te tunu i roto i te ngaruiti, nga kaata, nga matūkai, nga taonga whaihua o Buritto, pini me te kau kua tunua ki te ngaruiti