Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 239 kCal | 1684 kCal | 14.2 orau | 5.9 orau | 705 g |
| Pūmua | 7.26 g | 76 g | 9.6 orau | 4% | 1047 g |
| Fats | 9.61 g | 56 g | 17.2 orau | 7.2 orau | 583 g |
| warowaihā | 26.64 g | 219 g | 12.2 orau | 5.1 orau | 822 g |
| Muka muka | 4.2 g | 20 g | 21 orau | 8.8 orau | 476 g |
| Water | 50.48 g | 2273 g | 2.2 orau | 0.9 orau | 4503 g |
| Ash | 1.81 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 11 µg | 900 µg | 1.2 orau | 0.5 orau | 8182 g |
| karotenana beta | 0.117 mg | 5 mg | 2.3 orau | 1% | 4274 g |
| beta Cryptoxanthin | 21 µg | ~ | |||
| Lycopene | 2533 µg | ~ | |||
| Lutein + Zeaxanthin | 52 µg | ~ | |||
| Huaora B1, thiamine | 0.393 mg | 1.5 mg | 26.2 orau | 11 orau | 382 g |
| Huaora B2, riboflavin | 0.236 mg | 1.8 mg | 13.1 orau | 5.5 orau | 763 g |
| Huaora B4, kowhiri | 22.5 mg | 500 mg | 4.5 orau | 1.9 orau | 2222 g |
| Huaora B5, pantothenic | 0.008 mg | 5 mg | 0.2 orau | 0.1 orau | 62500 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 1.9 orau | 2222 g |
| Huaora B9, folate | 123 µg | 400 µg | 30.8 orau | 12.9 orau | 325 g |
| Huaora C, ascorbic | 0.8 mg | 90 mg | 0.9 orau | 0.4 orau | 11250 g |
| Huaora E, alpha tocopherol, TE | 0.64 mg | 15 mg | 4.3 orau | 1.8 orau | 2344 g |
| Huaora K, phylloquinone | 6.8 µg | 120 µg | 5.7 orau | 2.4 orau | 1765 g |
| Huaora PP, KORE | 2.889 mg | 20 mg | 14.4 orau | 6% | 692 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 221 mg | 2500 mg | 8.8 orau | 3.7 orau | 1131 g |
| Konupūmā, Ca | 34 mg | 1000 mg | 3.4 orau | 1.4 orau | 2941 g |
| Konupora, Mg | 32 mg | 400 mg | 8% | 3.3 orau | 1250 g |
| Konutai, Na | 587 mg | 1300 mg | 45.2 orau | 18.9 orau | 221 g |
| Sulphur, S | 72.6 mg | 1000 mg | 7.3 orau | 3.1 orau | 1377 g |
| Paihere, P | 72 mg | 800 mg | 9% | 3.8 orau | 1111 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.96 mg | 18 mg | 16.4 orau | 6.9 orau | 608 g |
| Manganese, Mn | 0.481 mg | 2 mg | 24.1 orau | 10.1 orau | 416 g |
| Parahi, Cu | 211 µg | 1000 µg | 21.1 orau | 8.8 orau | 474 g |
| Selenium, Mena | 10.7 µg | 55 µg | 19.5 orau | 8.2 orau | 514 g |
| Zinc, Zn | 0.99 mg | 12 mg | 8.3 orau | 3.5 orau | 1212 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.7 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 8 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.949 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.196 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.777 g | ~ | |||
| 18: 0 Stearin | 0.976 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.789 g | min 16.8 g | 22.6 orau | 9.5 orau | |
| 16: 1 Palmitoleic | 0.287 g | ~ | |||
| 18:1 Olein (omega-9) | 3.502 g | ~ | |||
| Nga waikawa hinu momona | 1.358 g | i 11.2 ki 20.6 | 12.1 orau | 5.1 orau | |
| 18: 2 Linoleic | 1.199 g | ~ | |||
| 18: 3 Linolenika | 0.159 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.159 g | i 0.9 ki 3.7 | 17.7 orau | 7.4 orau | |
| Nga waikawa momi Omega-6 | 1.199 g | i 4.7 ki 16.8 | 25.5 orau | 10.7 orau |
Ko te uara o te kaha ko 239 kcal.
- Oz = 28.35 g (67.8 kCal)
- burrito whakatotoka = 139 g (332.2 kcal)
Burrito, mīti me te pīni, whakatotoka whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 26,2%, huaora B2 - 13,1%, huaora B9 - 30,8%, huaora PP - 14,4%, rino - 16,4%, manganese - 24,1 %, parahi - 21,1%, waatea - 19,5%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 239 kcal, te kohinga matū, te uara kai, te huaora, te kohuke, he pēhea te whai hua o te Buritto, te mīti me te pīni, te totoka, te Calories, ngā matūkai, ngā hua whaihua o Buritto, mīti me te pīni, hukapapa