Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 221 kCal | 1684 kCal | 13.1 orau | 5.9 orau | 762 g |
| Pūmua | 7.07 g | 76 g | 9.3 orau | 4.2 orau | 1075 g |
| Fats | 6.3 g | 56 g | 11.3 orau | 5.1 orau | 889 g |
| warowaihā | 30.61 g | 219 g | 14 orau | 6.3 orau | 715 g |
| Muka muka | 3.4 g | 20 g | 17 orau | 7.7 orau | 588 g |
| Water | 50.99 g | 2273 g | 2.2 orau | 1% | 4458 g |
| Ash | 1.63 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 8 µg | 900 µg | 0.9 orau | 0.4 orau | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| carotenes alpha | 1 µg | ~ | |||
| karotenana beta | 0.024 mg | 5 mg | 0.5 orau | 0.2 orau | 20833 g |
| beta Cryptoxanthin | 11 µg | ~ | |||
| Lutein + Zeaxanthin | 36 µg | ~ | |||
| Huaora B1, thiamine | 0.287 mg | 1.5 mg | 19.1 orau | 8.6 orau | 523 g |
| Huaora B2, riboflavin | 0.143 mg | 1.8 mg | 7.9 orau | 3.6 orau | 1259 g |
| Huaora B4, kowhiri | 22.3 mg | 500 mg | 4.5 orau | 2% | 2242 g |
| Huaora B5, pantothenic | 0.403 mg | 5 mg | 8.1 orau | 3.7 orau | 1241 g |
| Huaora B6, pyridoxine | 0.085 mg | 2 mg | 4.3 orau | 1.9 orau | 2353 g |
| Huaora B9, folate | 138 µg | 400 µg | 34.5 orau | 15.6 orau | 290 g |
| Huaora B12, cobalamin | 0.08 µg | 3 µg | 2.7 orau | 1.2 orau | 3750 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5 orau | 1.1 orau | 4054 g |
| tocopherol beta | 0.13 mg | ~ | |||
| Awhe Tocopherol | 3.58 mg | ~ | |||
| tocopherol | 1.31 mg | ~ | |||
| Huaora K, phylloquinone | 7.6 µg | 120 µg | 6.3 orau | 2.9 orau | 1579 g |
| Huaora PP, KORE | 2.48 mg | 20 mg | 12.4 orau | 5.6 orau | 806 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 210 mg | 2500 mg | 8.4 orau | 3.8 orau | 1190 g |
| Konupūmā, Ca | 52 mg | 1000 mg | 5.2 orau | 2.4 orau | 1923 g |
| Konupora, Mg | 31 mg | 400 mg | 7.8 orau | 3.5 orau | 1290 g |
| Konutai, Na | 351 mg | 1300 mg | 27 orau | 12.2 orau | 370 g |
| Sulphur, S | 70.7 mg | 1000 mg | 7.1 orau | 3.2 orau | 1414 g |
| Paihere, P | 117 mg | 800 mg | 14.6 orau | 6.6 orau | 684 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.51 mg | 18 mg | 13.9 orau | 6.3 orau | 717 g |
| Manganese, Mn | 0.408 mg | 2 mg | 20.4 orau | 9.2 orau | 490 g |
| Parahi, Cu | 129 µg | 1000 µg | 12.9 orau | 5.8 orau | 775 g |
| Selenium, Mena | 12.7 µg | 55 µg | 23.1 orau | 10.5 orau | 433 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9 orau | 2.7 orau | 1690 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 26.37 g | ~ | |||
| Mono- me nga waatea (huka) | 3.21 g | max 100 g | |||
| lactose | 0.04 g | ~ | |||
| Tuhinga o mua | 2.73 g | ~ | |||
| Tuhinga o mua | 0.44 g | ~ | |||
| Taimana | |||||
| cholesterol | 2 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.041 g | max 1.9 g | |||
| momona momona monounsaturated | 0.027 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.343 g | max 18.7 g | |||
| 4: 0 Hinu | 0.021 g | ~ | |||
| 6-0 nairona | 0.015 g | ~ | |||
| 8: 0 Parani | 0.011 g | ~ | |||
| 10: 0 Mahinga | 0.022 g | ~ | |||
| 12: 0 Laurika | 0.026 g | ~ | |||
| 14: 0 Tuuturu | 0.083 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.795 g | ~ | |||
| 17-0 margarine | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.31 g | ~ | |||
| 20: 0 Taketake | 0.017 g | ~ | |||
| 22: 0 | 0.015 g | ~ | |||
| 24: 0 Hinengaro | 0.007 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.298 g | min 16.8 g | 7.7 orau | 3.5 orau | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 16: 1 ki | 0.016 g | ~ | |||
| 16: 1 whakawhiti | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 1.252 g | ~ | |||
| 18: 1 ki | 1.228 g | ~ | |||
| 18: 1 whakawhiti | 0.024 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Nga waikawa hinu momona | 3.104 g | i 11.2 ki 20.6 | 27.7 orau | 12.5 orau | |
| 18: 2 Linoleic | 2.649 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.014 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.628 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.007 g | ~ | |||
| 18: 3 Linolenika | 0.446 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.446 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 3 Omeka-6 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.447 g | i 0.9 ki 3.7 | 49.7 orau | 22.5 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-6 | 2.636 g | i 4.7 ki 16.8 | 56.1 orau | 25.4 orau |
Ko te uara o te kaha ko 221 kcal.
- Oz = 28.35 g (62.7 kCal)
- burrito = 143 g (316 kcal)
Burrito, pini me te tiihi, whakatotoka whai rawa i te huaora me nga kohuke penei: te huaora B1 - 19,1%, te huaora B9 - 34,5%, te huaora PP - 12,4%, te ūkuikui - 14,6%, te rino - 13,9%, te manganese - 20,4%, te parahi , 12,9%, waatea - 23,1%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 221 kcal, kohinga matū, uara kai, huaora, kohuke, he aha i whai kiko ai te Buritto, pini me te tiihi, whakatotoka, Calories, matūkai, taonga whaihua o Buritto, pini me te tiihi, hukapapa