Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 486 kCal | 1684 kCal | 28.9 orau | 5.9 orau | 347 g |
| Pūmua | 16.54 g | 76 g | 21.8 orau | 4.5 orau | 459 g |
| Fats | 30.74 g | 56 g | 54.9 orau | 11.3 orau | 182 g |
| warowaihā | 7.72 g | 219 g | 3.5 orau | 0.7 orau | 2837 g |
| Muka muka | 34.4 g | 20 g | 172 orau | 35.4 orau | 58 g |
| Water | 5.8 g | 2273 g | 0.3 orau | 0.1 orau | 39190 g |
| Ash | 4.8 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.62 mg | 1.5 mg | 41.3 orau | 8.5 orau | 242 g |
| Huaora B2, riboflavin | 0.17 mg | 1.8 mg | 9.4 orau | 1.9 orau | 1059 g |
| Huaora C, ascorbic | 1.6 mg | 90 mg | 1.8 orau | 0.4 orau | 5625 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 0.7 orau | 3000 g |
| Huaora PP, KORE | 8.83 mg | 20 mg | 44.2 orau | 9.1 orau | 227 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 407 mg | 2500 mg | 16.3 orau | 3.4 orau | 614 g |
| Konupūmā, Ca | 631 mg | 1000 mg | 63.1 orau | 13 orau | 158 g |
| Konupora, Mg | 335 mg | 400 mg | 83.8 orau | 17.2 orau | 119 g |
| Konutai, Na | 16 mg | 1300 mg | 1.2 orau | 0.2 orau | 8125 g |
| Sulphur, S | 165.4 mg | 1000 mg | 16.5 orau | 3.4 orau | 605 g |
| Paihere, P | 860 mg | 800 mg | 107.5 orau | 22.1 orau | 93 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 7.72 mg | 18 mg | 42.9 orau | 8.8 orau | 233 g |
| Manganese, Mn | 2.723 mg | 2 mg | 136.2 orau | 28 orau | 73 g |
| Parahi, Cu | 924 µg | 1000 µg | 92.4 orau | 19 orau | 108 g |
| Selenium, Mena | 55.2 µg | 55 µg | 100.4 orau | 20.7 orau | 100 g |
| Zinc, Zn | 4.58 mg | 12 mg | 38.2 orau | 7.9 orau | 262 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 2.143 g | ~ | |||
| valine | 0.95 g | ~ | |||
| Histidine * | 0.531 g | ~ | |||
| Isoleucine | 0.801 g | ~ | |||
| leucine | 1.371 g | ~ | |||
| lysine | 0.97 g | ~ | |||
| methionine | 0.588 g | ~ | |||
| threonine | 0.709 g | ~ | |||
| tryptophan | 0.436 g | ~ | |||
| phenylalanine | 1.016 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.044 g | ~ | |||
| Ko te waikawa Aspartic | 1.689 g | ~ | |||
| glycine | 0.943 g | ~ | |||
| waikawa glutamic | 3.5 g | ~ | |||
| Proline | 0.776 g | ~ | |||
| serine | 1.049 g | ~ | |||
| tyrosine | 0.563 g | ~ | |||
| cysteine | 0.407 g | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.14 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.33 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.03 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.17 g | ~ | |||
| 17-0 margarine | 0.063 g | ~ | |||
| 18: 0 Stearin | 0.912 g | ~ | |||
| 20: 0 Taketake | 0.093 g | ~ | |||
| 22: 0 | 0.032 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.309 g | min 16.8 g | 13.7 orau | 2.8 orau | |
| 14: 1 Myristoleic | 0.03 g | ~ | |||
| 16: 1 Palmitoleic | 0.029 g | ~ | |||
| 18:1 Olein (omega-9) | 2.203 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.046 g | ~ | |||
| Nga waikawa hinu momona | 23.665 g | i 11.2 ki 20.6 | 114.9 orau | 23.6 orau | |
| 18: 2 Linoleic | 5.835 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 5.835 g | ~ | |||
| 18: 3 Linolenika | 17.83 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 17.83 g | ~ | |||
| Nga waikawa momi Omega-3 | 17.83 g | i 0.9 ki 3.7 | 481.9 orau | 99.2 orau | |
| Nga waikawa momi Omega-6 | 5.835 g | i 4.7 ki 16.8 | 100 orau | 20.6 orau |
Ko te uara o te kaha ko 486 kcal.
- Oz = 28.35 g (137.8 kCal)
Nga purapura Chia, maroke taonga i te huaora me nga kohuke penei: te huaora B1 - 41,3%, huaora PP - 44,2%, pāhare pāporo - 16,3%, konupūmā - 63,1%, konupora - 83,8%, ūkuikui - 107,5 %, rino - 42,9, 136,2%, manganese - 92,4%, parahi - 100,4%, waatea - 38,2%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 486 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te purapura Chia, maroke, nga kaata, nga matūkai, nga taonga whai hua Chia purapura, maroke