Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 129 kCal | 1684 kCal | 7.7 orau | 6% | 1305 g |
| Pūmua | 9.76 g | 76 g | 12.8 orau | 9.9 orau | 779 g |
| Fats | 6.98 g | 56 g | 12.5 orau | 9.7 orau | 802 g |
| warowaihā | 5.37 g | 219 g | 2.5 orau | 1.9 orau | 4078 g |
| Muka muka | 1.5 g | 20 g | 7.5 orau | 5.8 orau | 1333 g |
| Water | 74.78 g | 2273 g | 3.3 orau | 2.6 orau | 3040 g |
| Ash | 1.61 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 65 µg | 900 µg | 7.2 orau | 5.6 orau | 1385 g |
| carotenes alpha | 341 µg | ~ | |||
| karotenana beta | 0.601 mg | 5 mg | 12 orau | 9.3 orau | 832 g |
| beta Cryptoxanthin | 16 µg | ~ | |||
| Lutein + Zeaxanthin | 226 µg | ~ | |||
| Huaora B1, thiamine | 0.032 mg | 1.5 mg | 2.1 orau | 1.6 orau | 4688 g |
| Huaora B2, riboflavin | 0.055 mg | 1.8 mg | 3.1 orau | 2.4 orau | 3273 g |
| Huaora B4, kowhiri | 37.4 mg | 500 mg | 7.5 orau | 5.8 orau | 1337 g |
| Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 7.8 orau | 1000 g |
| Huaora B6, pyridoxine | 0.243 mg | 2 mg | 12.2 orau | 9.5 orau | 823 g |
| Huaora B9, folate | 16 µg | 400 µg | 4% | 3.1 orau | 2500 g |
| Huaora B12, cobalamin | 0.11 µg | 3 µg | 3.7 orau | 2.9 orau | 2727 g |
| Huaora C, ascorbic | 7.1 mg | 90 mg | 7.9 orau | 6.1 orau | 1268 g |
| Huaora E, alpha tocopherol, TE | 1.02 mg | 15 mg | 6.8 orau | 5.3 orau | 1471 g |
| tocopherol beta | 0.05 mg | ~ | |||
| Awhe Tocopherol | 1.97 mg | ~ | |||
| tocopherol | 0.61 mg | ~ | |||
| Huaora K, phylloquinone | 13.6 µg | 120 µg | 11.3 orau | 8.8 orau | 882 g |
| Huaora PP, KORE | 2.757 mg | 20 mg | 13.8 orau | 10.7 orau | 725 g |
| Betaine | 3.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 218 mg | 2500 mg | 8.7 orau | 6.7 orau | 1147 g |
| Konupūmā, Ca | 20 mg | 1000 mg | 2% | 1.6 orau | 5000 g |
| Konupora, Mg | 24 mg | 400 mg | 6% | 4.7 orau | 1667 g |
| Konutai, Na | 402 mg | 1300 mg | 30.9 orau | 24 orau | 323 g |
| Sulphur, S | 97.6 mg | 1000 mg | 9.8 orau | 7.6 orau | 1025 g |
| Paihere, P | 94 mg | 800 mg | 11.8 orau | 9.1 orau | 851 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.76 mg | 18 mg | 4.2 orau | 3.3 orau | 2368 g |
| Manganese, Mn | 0.256 mg | 2 mg | 12.8 orau | 9.9 orau | 781 g |
| Parahi, Cu | 73 µg | 1000 µg | 7.3 orau | 5.7 orau | 1370 g |
| Selenium, Mena | 8.1 µg | 55 µg | 14.7 orau | 11.4 orau | 679 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2 orau | 4.8 orau | 1622 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.53 g | ~ | |||
| Mono- me nga waatea (huka) | 3.03 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.63 g | ~ | |||
| Tuhinga o mua | 1.86 g | ~ | |||
| huawhenua | 0.54 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.64 g | ~ | |||
| valine | 0.47 g | ~ | |||
| Histidine * | 0.265 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| leucine | 0.775 g | ~ | |||
| lysine | 0.449 g | ~ | |||
| methionine | 0.24 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.402 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.573 g | ~ | |||
| Ko te waikawa Aspartic | 0.967 g | ~ | |||
| glycine | 0.396 g | ~ | |||
| waikawa glutamic | 1.783 g | ~ | |||
| Proline | 0.341 g | ~ | |||
| serine | 0.395 g | ~ | |||
| tyrosine | 0.347 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Taimana | |||||
| cholesterol | 26 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.034 g | max 1.9 g | |||
| momona momona monounsaturated | 0.014 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.352 g | max 18.7 g | |||
| 4: 0 Hinu | 0.003 g | ~ | |||
| 8: 0 Parani | 0.002 g | ~ | |||
| 10: 0 Mahinga | 0.001 g | ~ | |||
| 12: 0 Laurika | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.014 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.904 g | ~ | |||
| 17-0 margarine | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.295 g | ~ | |||
| 20: 0 Taketake | 0.04 g | ~ | |||
| 22: 0 | 0.056 g | ~ | |||
| 24: 0 Hinengaro | 0.027 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.173 g | min 16.8 g | 12.9 orau | 10 orau | |
| 14: 1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.077 g | ~ | |||
| 16: 1 ki | 0.076 g | ~ | |||
| 16: 1 whakawhiti | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.044 g | ~ | |||
| 18: 1 ki | 2.032 g | ~ | |||
| 18: 1 whakawhiti | 0.012 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 ki | 0.002 g | ~ | |||
| 22: 1 whakawhiti | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 3.02 g | i 11.2 ki 20.6 | 27 orau | 20.9 orau | |
| 18: 2 Linoleic | 2.714 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.02 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.688 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.005 g | ~ | |||
| 18: 3 Linolenika | 0.246 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.244 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20: 3 Omeka-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.031 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.254 g | i 0.9 ki 3.7 | 28.2 orau | 21.9 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-6 | 2.739 g | i 4.7 ki 16.8 | 58.3 orau | 45.2 orau |
Ko te uara o te kaha ko 129 kcal.
Heihei, Heihei, Kung Pao, Wharekai Hainamana whai rawa i roto i nga huaora me nga kohuke penei: beta-carotene - 12%, huaora B6 - 12,2%, huaora K - 11,3%, huaora PP - 13,8%, ūkuikui - 11,8%, manganese - 12,8 14,7, XNUMX%, waatea - XNUMX%
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 129 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea pai mo te Heihei, Heihei, “Kung Pao”, wharekai Hainamana, Calories, matūkai, taonga whaihua o te Heihei, Heihei, “Kung Pao”, wharekai Hainamana