Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 282 kCal | 1684 kCal | 16.7 orau | 5.9 orau | 597 g |
| Pūmua | 13.46 g | 76 g | 17.7 orau | 6.3 orau | 565 g |
| Fats | 14.28 g | 56 g | 25.5 orau | 9% | 392 g |
| warowaihā | 14.9 g | 219 g | 6.8 orau | 2.4 orau | 1470 g |
| Muka muka | 34.8 g | 20 g | 174 orau | 61.7 orau | 57 g |
| Water | 10.75 g | 2273 g | 0.5 orau | 0.2 orau | 21144 g |
| Ash | 11.81 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1483 µg | 900 µg | 164.8 orau | 58.4 orau | 61 g |
| carotenes alpha | 2090 µg | ~ | |||
| karotenana beta | 15 mg | 5 mg | 300 orau | 106.4 orau | 33 g |
| beta Cryptoxanthin | 3490 µg | ~ | |||
| Lycopene | 21 µg | ~ | |||
| Lutein + Zeaxanthin | 310 µg | ~ | |||
| Huaora B1, thiamine | 0.25 mg | 1.5 mg | 16.7 orau | 5.9 orau | 600 g |
| Huaora B2, riboflavin | 0.94 mg | 1.8 mg | 52.2 orau | 18.5 orau | 191 g |
| Huaora B4, kowhiri | 66.5 mg | 500 mg | 13.3 orau | 4.7 orau | 752 g |
| Huaora B5, pantothenic | 0.888 mg | 5 mg | 17.8 orau | 6.3 orau | 563 g |
| Huaora B6, pyridoxine | 2.094 mg | 2 mg | 104.7 orau | 37.1 orau | 96 g |
| Huaora B9, folate | 28 µg | 400 µg | 7% | 2.5 orau | 1429 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 0.3 orau | 12857 g |
| Huaora E, alpha tocopherol, TE | 38.14 mg | 15 mg | 254.3 orau | 90.2 orau | 39 g |
| tocopherol beta | 0.24 mg | ~ | |||
| Awhe Tocopherol | 3.41 mg | ~ | |||
| Huaora K, phylloquinone | 105.7 µg | 120 µg | 88.1 orau | 31.2 orau | 114 g |
| Huaora PP, KORE | 11.6 mg | 20 mg | 58 orau | 20.6 orau | 172 g |
| Betaine | 2.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 1950 mg | 2500 mg | 78 orau | 27.7 orau | 128 g |
| Konupūmā, Ca | 330 mg | 1000 mg | 33 orau | 11.7 orau | 303 g |
| Konupora, Mg | 149 mg | 400 mg | 37.3 orau | 13.2 orau | 268 g |
| Konutai, Na | 2867 mg | 1300 mg | 220.5 orau | 78.2 orau | 45 g |
| Sulphur, S | 134.6 mg | 1000 mg | 13.5 orau | 4.8 orau | 743 g |
| Paihere, P | 300 mg | 800 mg | 37.5 orau | 13.3 orau | 267 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 17.3 mg | 18 mg | 96.1 orau | 34.1 orau | 104 g |
| Manganese, Mn | 1.7 mg | 2 mg | 85 orau | 30.1 orau | 118 g |
| Parahi, Cu | 1000 µg | 1000 µg | 100 orau | 35.5 orau | 100 g |
| Selenium, Mena | 20.4 µg | 55 µg | 37.1 orau | 13.2 orau | 270 g |
| Zinc, Zn | 4.3 mg | 12 mg | 35.8 orau | 12.7 orau | 279 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 7.19 g | max 100 g | |||
| Te kūhuka (dextrose) | 2.14 g | ~ | |||
| Tuhinga o mua | 0.76 g | ~ | |||
| huawhenua | 4.29 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.49 g | ~ | |||
| valine | 0.54 g | ~ | |||
| Histidine * | 0.18 g | ~ | |||
| Isoleucine | 0.39 g | ~ | |||
| leucine | 0.63 g | ~ | |||
| lysine | 0.36 g | ~ | |||
| methionine | 0.13 g | ~ | |||
| threonine | 0.27 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| phenylalanine | 0.37 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.45 g | ~ | |||
| Ko te waikawa Aspartic | 1.69 g | ~ | |||
| glycine | 0.6 g | ~ | |||
| waikawa glutamic | 1.59 g | ~ | |||
| Proline | 1.25 g | ~ | |||
| serine | 0.23 g | ~ | |||
| tyrosine | 0.19 g | ~ | |||
| cysteine | 0.18 g | ~ | |||
| Taimana | |||||
| Phytosterols | 83 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.462 g | max 18.7 g | |||
| 6-0 nairona | 0.013 g | ~ | |||
| 10: 0 Mahinga | 0.013 g | ~ | |||
| 12: 0 Laurika | 0.081 g | ~ | |||
| 13: 0 Tridecanoic | 0.027 g | ~ | |||
| 14: 0 Tuuturu | 0.189 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.619 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.396 g | ~ | |||
| 20: 0 Taketake | 0.055 g | ~ | |||
| 22: 0 | 0.055 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.211 g | min 16.8 g | 19.1 orau | 6.8 orau | |
| 16: 1 Palmitoleic | 0.082 g | ~ | |||
| 18:1 Olein (omega-9) | 3.116 g | ~ | |||
| 18: 1 ki | 3.116 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.014 g | ~ | |||
| Nga waikawa hinu momona | 8.006 g | i 11.2 ki 20.6 | 71.5 orau | 25.4 orau | |
| 18: 2 Linoleic | 7.473 g | ~ | |||
| 18: 3 Linolenika | 0.533 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.519 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.014 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.519 g | i 0.9 ki 3.7 | 57.7 orau | 20.5 orau | |
| Nga waikawa momi Omega-6 | 7.487 g | i 4.7 ki 16.8 | 100 orau | 35.5 orau |
Ko te uara o te kaha ko 282 kcal.
- punetēpu = 7.5 g (21.2 kCal)
- tsp = 2.6 g (7.3 kCal)
Paura Chile whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 164,8%, beta-carotene - 300%, huaora B1 - 16,7%, huaora B2 - 52,2%, choline - 13,3%, huaora B5 - 17,8 , 6, 104,7%, huaora B254,3 - 88,1%, huaora E - 58%, huaora K - 78%, huaora PP - 33%, pāhare pāporo - 37,3%, konupūmā - 37,5%, konupora - 96,1%, ūkuikui - 85%, rino - 100%, manganese - 37,1%, parahi - 35,8%, wharewhare - XNUMX%, konutea - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 282 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te painga o Chile, paura, Calories, Nati, taonga whaihua o Chile, paura