Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 40 kCal | 1684 kCal | 2.4 orau | 6% | 4210 g |
| Pūmua | 0.8 g | 76 g | 1.1 orau | 2.8 orau | 9500 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.5 orau | 56000 g |
| warowaihā | 8.92 g | 219 g | 4.1 orau | 10.3 orau | 2455 g |
| Muka muka | 1.5 g | 20 g | 7.5 orau | 18.8 orau | 1333 g |
| Water | 87.78 g | 2273 g | 3.9 orau | 9.8 orau | 2589 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 18 µg | 900 µg | 2% | 5% | 5000 g |
| karotenana beta | 0.22 mg | 5 mg | 4.4 orau | 11 orau | 2273 g |
| Lutein + Zeaxanthin | 38 µg | ~ | |||
| Huaora B1, thiamine | 0.14 mg | 1.5 mg | 9.3 orau | 23.3 orau | 1071 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 1.5 orau | 18000 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 20 orau | 1250 g |
| Huaora B6, pyridoxine | 0.154 mg | 2 mg | 7.7 orau | 19.3 orau | 1299 g |
| Huaora B9, folate | 17 µg | 400 µg | 4.3 orau | 10.8 orau | 2353 g |
| Huaora C, ascorbic | 11 mg | 90 mg | 12.2 orau | 30.5 orau | 818 g |
| Huaora PP, KORE | 0.7 mg | 20 mg | 3.5 orau | 8.8 orau | 2857 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 347 mg | 2500 mg | 13.9 orau | 34.8 orau | 720 g |
| Konupūmā, Ca | 33 mg | 1000 mg | 3.3 orau | 8.3 orau | 3030 g |
| Konupora, Mg | 32 mg | 400 mg | 8% | 20 orau | 1250 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.5 orau | 43333 g |
| Sulphur, S | 8 mg | 1000 mg | 0.8 orau | 2% | 12500 g |
| Paihere, P | 36 mg | 800 mg | 4.5 orau | 11.3 orau | 2222 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 9.8 orau | 2571 g |
| Manganese, Mn | 0.167 mg | 2 mg | 8.4 orau | 21 orau | 1198 g |
| Parahi, Cu | 65 µg | 1000 µg | 6.5 orau | 16.3 orau | 1538 g |
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 2.3 orau | 11000 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1 orau | 2.8 orau | 9231 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.044 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.031 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.033 g | ~ | |||
| Ko te waikawa Aspartic | 0.086 g | ~ | |||
| glycine | 0.029 g | ~ | |||
| waikawa glutamic | 0.14 g | ~ | |||
| Proline | 0.028 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.021 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Nga waikawa hinu momona | 0.042 g | i 11.2 ki 20.6 | 0.4 orau | 1% | |
| 18: 2 Linoleic | 0.016 g | ~ | |||
| 18: 3 Linolenika | 0.026 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.026 g | i 0.9 ki 3.7 | 2.9 orau | 7.3 orau | |
| Nga waikawa momi Omega-6 | 0.016 g | i 4.7 ki 16.8 | 0.3 orau | 0.8 orau |
Ko te uara o te kaha ko 40 kcal.
- kapu, poraka = 140 g (56 kCal)
- (4 inihi te roa) = 431 g (172.4 kCal)
Acorn paukena whai rawa i te huaora me te kohuke pēnei i: huaora C - 12,2%, pāhare pāporo - 13,9%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
Tags: ihirangi pūngoi 40 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Acorn paukena, Calories, matūkai, āhuatanga whai hua Acorn paukena