Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 52 kCal | 1684 kCal | 3.1 orau | 6% | 3238 g |
| Pūmua | 0.26 g | 76 g | 0.3 orau | 0.6 orau | 29231 g |
| Fats | 0.17 g | 56 g | 0.3 orau | 0.6 orau | 32941 g |
| warowaihā | 11.41 g | 219 g | 5.2 orau | 10 orau | 1919 g |
| Muka muka | 2.4 g | 20 g | 12 orau | 23.1 orau | 833 g |
| Water | 85.56 g | 2273 g | 3.8 orau | 7.3 orau | 2657 g |
| Ash | 0.19 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.6 orau | 30000 g |
| karotenana beta | 0.027 mg | 5 mg | 0.5 orau | 1% | 18519 g |
| beta Cryptoxanthin | 11 µg | ~ | |||
| Lutein + Zeaxanthin | 29 µg | ~ | |||
| Huaora B1, thiamine | 0.017 mg | 1.5 mg | 1.1 orau | 2.1 orau | 8824 g |
| Huaora B2, riboflavin | 0.026 mg | 1.8 mg | 1.4 orau | 2.7 orau | 6923 g |
| Huaora B4, kowhiri | 3.4 mg | 500 mg | 0.7 orau | 1.3 orau | 14706 g |
| Huaora B5, pantothenic | 0.061 mg | 5 mg | 1.2 orau | 2.3 orau | 8197 g |
| Huaora B6, pyridoxine | 0.041 mg | 2 mg | 2.1 orau | 4% | 4878 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 1.5 orau | 13333 g |
| Huaora C, ascorbic | 4.6 mg | 90 mg | 5.1 orau | 9.8 orau | 1957 g |
| Huaora E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2 orau | 2.3 orau | 8333 g |
| Huaora K, phylloquinone | 2.2 µg | 120 µg | 1.8 orau | 3.5 orau | 5455 g |
| Huaora PP, KORE | 0.091 mg | 20 mg | 0.5 orau | 1% | 21978 g |
| Betaine | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 107 mg | 2500 mg | 4.3 orau | 8.3 orau | 2336 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 1.2 orau | 16667 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 2.5 orau | 8000 g |
| Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 0.2 orau | 130000 g |
| Sulphur, S | 2.6 mg | 1000 mg | 0.3 orau | 0.6 orau | 38462 g |
| Paihere, P | 11 mg | 800 mg | 1.4 orau | 2.7 orau | 7273 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.12 mg | 18 mg | 0.7 orau | 1.3 orau | 15000 g |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8 orau | 3.5 orau | 5714 g |
| Parahi, Cu | 27 µg | 1000 µg | 2.7 orau | 5.2 orau | 3704 g |
| Puoro, F | 3.3 µg | 4000 µg | 0.1 orau | 0.2 orau | 121212 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3 orau | 0.6 orau | 30000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.05 g | ~ | |||
| Mono- me nga waatea (huka) | 10.39 g | max 100 g | |||
| Te kūhuka (dextrose) | 2.43 g | ~ | |||
| Tuhinga o mua | 2.07 g | ~ | |||
| huawhenua | 5.9 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.011 g | ~ | |||
| Ko te waikawa Aspartic | 0.07 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| waikawa glutamic | 0.025 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Taimana | |||||
| Phytosterols | 12 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.028 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Nga waikawa hinu momona | 0.051 g | i 11.2 ki 20.6 | 0.5 orau | 1% | |
| 18: 2 Linoleic | 0.043 g | ~ | |||
| 18: 3 Linolenika | 0.009 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.009 g | i 0.9 ki 3.7 | 1% | 1.9 orau | |
| Nga waikawa momi Omega-6 | 0.043 g | i 4.7 ki 16.8 | 0.9 orau | 1.7 orau |
Ko te uara o te kaha ko 52 kcal.
- kapu, quartered tapatapahi ranei = 125 gr (65 kcal)
- poro kapu = 109 g (56.7 kCal)
- nui (3-1 / 4 ″ dia) = 223 g (116 kCal)
- reo (3 ″ dia) = 182 g (94.6 kCal)
- iti (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- iti ake (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- Te mahi NLEA = 242 g (125.8 kCal)
Tags: ihirangi pūngoi 52 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te aporo, te Calories, nga matūkai, nga taonga whaihua o Apple