Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 88 kCal | 1684 kCal | 5.2 orau | 5.9 orau | 1914 g |
| Pūmua | 0.49 g | 76 g | 0.6 orau | 0.7 orau | 15510 g |
| warowaihā | 17.03 g | 219 g | 7.8 orau | 8.9 orau | 1286 g |
| Water | 76.45 g | 2273 g | 3.4 orau | 3.9 orau | 2973 g |
| Ash | 0.37 g | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 112 mg | 2500 mg | 4.5 orau | 5.1 orau | 2232 g |
| Konupūmā, Ca | 27 mg | 1000 mg | 2.7 orau | 3.1 orau | 3704 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 3.4 orau | 3333 g |
| Konutai, Na | 23 mg | 1300 mg | 1.8 orau | 2% | 5652 g |
| Sulphur, S | 4.9 mg | 1000 mg | 0.5 orau | 0.6 orau | 20408 g |
| Paihere, P | 19 mg | 800 mg | 2.4 orau | 2.7 orau | 4211 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.72 mg | 18 mg | 4% | 4.5 orau | 2500 g |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6 orau | 7.5 orau | 1527 g |
| Parahi, Cu | 26 µg | 1000 µg | 2.6 orau | 3% | 3846 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7 orau | 0.8 orau | 15000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 14.95 g | max 100 g | |||
| Te kūhuka (dextrose) | 7.57 g | ~ | |||
| huawhenua | 7.38 g | ~ |
Ko te uara o te kaha ko 88 kcal.
- kapu = 255 g (224.4 kCal)
- punetēpu = 16 g (14.1 kCal)
- tsp = 5.3 g (4.7 kCal)
Tags: ihirangi pūngoi 88 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea e whai hua ana te winika Balsamic, nga kaata, nga matūkai, nga rawa whaihua winika Balsamic