Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 266 kCal | 1684 kCal | 15.8 orau | 5.9 orau | 633 g |
| Pūmua | 14.47 g | 76 g | 19 orau | 7.1 orau | 525 g |
| Fats | 17.06 g | 56 g | 30.5 orau | 11.5 orau | 328 g |
| warowaihā | 11.92 g | 219 g | 5.4 orau | 2% | 1837 g |
| Muka muka | 1.6 g | 20 g | 8% | 3% | 1250 g |
| Water | 53.28 g | 2273 g | 2.3 orau | 0.9 orau | 4266 g |
| Ash | 1.67 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.267 mg | 1.5 mg | 17.8 orau | 6.7 orau | 562 g |
| Huaora B2, riboflavin | 0.21 mg | 1.8 mg | 11.7 orau | 4.4 orau | 857 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5 orau | 2500 g |
| Huaora B6, pyridoxine | 0.112 mg | 2 mg | 5.6 orau | 2.1 orau | 1786 g |
| Huaora B9, folate | 42 µg | 400 µg | 10.5 orau | 3.9 orau | 952 g |
| Huaora C, ascorbic | 0.2 mg | 90 mg | 0.2 orau | 0.1 orau | 45000 g |
| Huaora E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4 orau | 0.2 orau | 25000 g |
| tocopherol beta | 0.83 mg | ~ | |||
| Awhe Tocopherol | 0.21 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Huaora K, phylloquinone | 11.5 µg | 120 µg | 9.6 orau | 3.6 orau | 1043 g |
| Huaora PP, KORE | 3 mg | 20 mg | 15 orau | 5.6 orau | 667 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 189 mg | 2500 mg | 7.6 orau | 2.9 orau | 1323 g |
| Konupūmā, Ca | 78 mg | 1000 mg | 7.8 orau | 2.9 orau | 1282 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 1.8 orau | 2105 g |
| Konutai, Na | 387 mg | 1300 mg | 29.8 orau | 11.2 orau | 336 g |
| Sulphur, S | 144.7 mg | 1000 mg | 14.5 orau | 5.5 orau | 691 g |
| Paihere, P | 128 mg | 800 mg | 16 orau | 6% | 625 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 5.3 mg | 18 mg | 29.4 orau | 11.1 orau | 340 g |
| Manganese, Mn | 0.14 mg | 2 mg | 7% | 2.6 orau | 1429 g |
| Parahi, Cu | 78 µg | 1000 µg | 7.8 orau | 2.9 orau | 1282 g |
| Selenium, Mena | 17 µg | 55 µg | 30.9 orau | 11.6 orau | 324 g |
| Zinc, Zn | 3.5 mg | 12 mg | 29.2 orau | 11 orau | 343 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 10.1 g | ~ | |||
| Mono- me nga waatea (huka) | 3.61 g | max 100 g | |||
| galactose | 0.51 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Tuhinga o mua | 0.55 g | ~ | |||
| Tuhinga o mua | 1.21 g | ~ | |||
| huawhenua | 1.27 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.76 g | ~ | |||
| valine | 0.69 g | ~ | |||
| Histidine * | 0.37 g | ~ | |||
| Isoleucine | 0.59 g | ~ | |||
| leucine | 1.06 g | ~ | |||
| lysine | 1.01 g | ~ | |||
| methionine | 0.29 g | ~ | |||
| threonine | 0.4 g | ~ | |||
| tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.61 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.64 g | ~ | |||
| Ko te waikawa Aspartic | 0.98 g | ~ | |||
| Hydroxyproline | 0.2 g | ~ | |||
| glycine | 0.94 g | ~ | |||
| waikawa glutamic | 2.55 g | ~ | |||
| Proline | 1.23 g | ~ | |||
| serine | 0.34 g | ~ | |||
| tyrosine | 0.38 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Taimana | |||||
| cholesterol | 47 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 6.998 g | max 18.7 g | |||
| 4: 0 Hinu | 0.06 g | ~ | |||
| 6-0 nairona | 0.092 g | ~ | |||
| 10: 0 Mahinga | 0.095 g | ~ | |||
| 12: 0 Laurika | 0.096 g | ~ | |||
| 14: 0 Tuuturu | 0.614 g | ~ | |||
| 15: 0 Pentadecanoic | 0.081 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.82 g | ~ | |||
| 17-0 margarine | 0.163 g | ~ | |||
| 18: 0 Stearin | 1.976 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.298 g | min 16.8 g | 37.5 orau | 14.1 orau | |
| 14: 1 Myristoleic | 0.145 g | ~ | |||
| 16: 1 Palmitoleic | 0.487 g | ~ | |||
| 17: 1 Heptadecene | 0.114 g | ~ | |||
| 18:1 Olein (omega-9) | 5.551 g | ~ | |||
| Nga waikawa hinu momona | 2.987 g | i 11.2 ki 20.6 | 26.7 orau | 10 orau | |
| 18: 2 Linoleic | 2.595 g | ~ | |||
| 18: 3 Linolenika | 0.392 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.392 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.392 g | i 0.9 ki 3.7 | 43.6 orau | 16.4 orau | |
| Nga waikawa momi Omega-6 | 2.595 g | i 4.7 ki 16.8 | 55.2 orau | 20.8 orau |
Ko te uara o te kaha ko 266 kcal.
- take = 399 g (1061.3 kCal)
BURGER KING, rua "WHOPPER", me te tiihi taonga i te huaora me nga kohuke penei: te huaora B1 - 17,8%, huaora B2 - 11,7%, huaora PP - 15%, te ūkuikui - 16%, te rino - 29,4%, te waatea - 30,9%, konutea - 29,2%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 266 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te BURGER KING, e rua te "WHOPPER", me te tiihi, nga kaata, nga kai, nga taonga whaihua o BURGER KING, e rua nga "WHOPPER", me te tiihi