Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 302 kCal | 1684 kCal | 17.9 orau | 5.9 orau | 558 g |
| Pūmua | 2.8 g | 76 g | 3.7 orau | 1.2 orau | 2714 g |
| Fats | 19.3 g | 56 g | 34.5 orau | 11.4 orau | 290 g |
| warowaihā | 27.07 g | 219 g | 12.4 orau | 4.1 orau | 809 g |
| Muka muka | 2.3 g | 20 g | 11.5 orau | 3.8 orau | 870 g |
| Water | 46.34 g | 2273 g | 2% | 0.7 orau | 4905 g |
| Ash | 2.19 g | ~ | |||
| huaora | |||||
| carotenes alpha | 1 µg | ~ | |||
| karotenana beta | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 21 µg | ~ | |||
| Huaora B1, thiamine | 0.163 mg | 1.5 mg | 10.9 orau | 3.6 orau | 920 g |
| Huaora B2, riboflavin | 0.053 mg | 1.8 mg | 2.9 orau | 1% | 3396 g |
| Huaora B5, pantothenic | 0.455 mg | 5 mg | 9.1 orau | 3% | 1099 g |
| Huaora B6, pyridoxine | 0.187 mg | 2 mg | 9.4 orau | 3.1 orau | 1070 g |
| Huaora C, ascorbic | 4.3 mg | 90 mg | 4.8 orau | 1.6 orau | 2093 g |
| Huaora E, alpha tocopherol, TE | 4.4 mg | 15 mg | 29.3 orau | 9.7 orau | 341 g |
| tocopherol beta | 0.54 mg | ~ | |||
| Awhe Tocopherol | 8.18 mg | ~ | |||
| tocopherol | 1.21 mg | ~ | |||
| Huaora PP, KORE | 1.98 mg | 20 mg | 9.9 orau | 3.3 orau | 1010 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 364 mg | 2500 mg | 14.6 orau | 4.8 orau | 687 g |
| Konupūmā, Ca | 15 mg | 1000 mg | 1.5 orau | 0.5 orau | 6667 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 1.7 orau | 2000 g |
| Konutai, Na | 568 mg | 1300 mg | 43.7 orau | 14.5 orau | 229 g |
| Sulphur, S | 28 mg | 1000 mg | 2.8 orau | 0.9 orau | 3571 g |
| Paihere, P | 95 mg | 800 mg | 11.9 orau | 3.9 orau | 842 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.71 mg | 18 mg | 3.9 orau | 1.3 orau | 2535 g |
| Manganese, Mn | 0.176 mg | 2 mg | 8.8 orau | 2.9 orau | 1136 g |
| Parahi, Cu | 127 µg | 1000 µg | 12.7 orau | 4.2 orau | 787 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.2 orau | 13750 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1 orau | 1% | 3243 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 26.63 g | ~ | |||
| Mono- me nga waatea (huka) | 0.63 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.35 g | ~ | |||
| huawhenua | 0.28 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.134 g | ~ | |||
| valine | 0.139 g | ~ | |||
| Histidine * | 0.049 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| leucine | 0.178 g | ~ | |||
| lysine | 0.173 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.034 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.107 g | ~ | |||
| Ko te waikawa Aspartic | 0.502 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| waikawa glutamic | 0.379 g | ~ | |||
| Proline | 0.105 g | ~ | |||
| serine | 0.122 g | ~ | |||
| tyrosine | 0.09 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.09 g | max 1.9 g | |||
| momona momona monounsaturated | 0.029 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.285 g | max 18.7 g | |||
| 8: 0 Parani | 0.014 g | ~ | |||
| 12: 0 Laurika | 0.004 g | ~ | |||
| 14: 0 Tuuturu | 0.041 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.485 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.585 g | ~ | |||
| 20: 0 Taketake | 0.071 g | ~ | |||
| 22: 0 | 0.038 g | ~ | |||
| 24: 0 Hinengaro | 0.027 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.466 g | min 16.8 g | 32.5 orau | 10.8 orau | |
| 16: 1 Palmitoleic | 0.039 g | ~ | |||
| 16: 1 ki | 0.039 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 5.347 g | ~ | |||
| 18: 1 ki | 5.319 g | ~ | |||
| 18: 1 whakawhiti | 0.028 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.067 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 ki | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 8.984 g | i 11.2 ki 20.6 | 80.2 orau | 26.6 orau | |
| 18: 2 Linoleic | 8.457 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.061 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 8.367 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.029 g | ~ | |||
| 18: 3 Linolenika | 0.512 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.475 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.037 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.475 g | i 0.9 ki 3.7 | 52.8 orau | 17.5 orau | |
| Nga waikawa momi Omega-6 | 8.419 g | i 4.7 ki 16.8 | 100 orau | 33.1 orau |
Ko te uara o te kaha ko 302 kcal.
- he iti te mahi = 77 g (232.5 kCal)
- ratonga reo = 128 g (386.6 kCal)
- ia = 5.8 g (17.5 kCal)
KINGI BURGER, panekeke taonga i te huaora me nga kohuke penei: te huaora E - 29,3%, te pāhare pāporo - 14,6%, te ūkuikui - 11,9%, te parahi - 12,7%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 302 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te BURGER KING, panekeke, Calories, Nati, taonga whaihua o BURGER KING, panekeke