Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 357 kCal | 1684 kCal | 21.2 orau | 5.9 orau | 472 g |
| Pūmua | 84.08 g | 76 g | 110.6 orau | 31 orau | 90 g |
| Fats | 0.32 g | 56 g | 0.6 orau | 0.2 orau | 17500 g |
| warowaihā | 4.51 g | 219 g | 2.1 orau | 0.6 orau | 4856 g |
| Water | 5.48 g | 2273 g | 0.2 orau | 0.1 orau | 41478 g |
| Ash | 5.61 g | ~ | |||
| huaora | |||||
| Lutein + Zeaxanthin | 20 µg | ~ | |||
| Huaora B2, riboflavin | 3.71 mg | 1.8 mg | 206.1 orau | 57.7 orau | 49 g |
| Huaora B4, kowhiri | 10.7 mg | 500 mg | 2.1 orau | 0.6 orau | 4673 g |
| Huaora B5, pantothenic | 0.67 mg | 5 mg | 13.4 orau | 3.8 orau | 746 g |
| Huaora B6, pyridoxine | 0.032 mg | 2 mg | 1.6 orau | 0.4 orau | 6250 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 1.9 orau | 1500 g |
| Huaora PP, KORE | 0.773 mg | 20 mg | 3.9 orau | 1.1 orau | 2587 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 884 mg | 2500 mg | 35.4 orau | 9.9 orau | 283 g |
| Konupūmā, Ca | 101 mg | 1000 mg | 10.1 orau | 2.8 orau | 990 g |
| Konupora, Mg | 82 mg | 400 mg | 20.5 orau | 5.7 orau | 488 g |
| Konutai, Na | 1299 mg | 1300 mg | 99.9 orau | 28 orau | 100 g |
| Sulphur, S | 840.8 mg | 1000 mg | 84.1 orau | 23.6 orau | 119 g |
| Paihere, P | 104 mg | 800 mg | 13 orau | 3.6 orau | 769 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.18 mg | 18 mg | 1% | 0.3 orau | 10000 g |
| Parahi, Cu | 128 µg | 1000 µg | 12.8 orau | 3.6 orau | 781 g |
| Selenium, Mena | 192 µg | 55 µg | 349.1 orau | 97.8 orau | 29 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1 orau | 0.3 orau | 9231 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 4.888 g | ~ | |||
| valine | 5.725 g | ~ | |||
| Histidine * | 2.05 g | ~ | |||
| Isoleucine | 4.411 g | ~ | |||
| leucine | 7.358 g | ~ | |||
| lysine | 5.901 g | ~ | |||
| methionine | 2.991 g | ~ | |||
| threonine | 3.629 g | ~ | |||
| tryptophan | 1.427 g | ~ | |||
| phenylalanine | 5.129 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 5.126 g | ~ | |||
| Ko te waikawa Aspartic | 9.139 g | ~ | |||
| glycine | 3.047 g | ~ | |||
| waikawa glutamic | 11.656 g | ~ | |||
| Proline | 3.238 g | ~ | |||
| serine | 6.159 g | ~ | |||
| tyrosine | 3.414 g | ~ | |||
| cysteine | 2.212 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.118 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearin | 0.036 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.125 g | min 16.8 g | 0.7 orau | 0.2 orau | |
| 18:1 Olein (omega-9) | 0.125 g | ~ | |||
| 18: 1 ki | 0.125 g | ~ | |||
| Nga waikawa hinu momona | 0.045 g | i 11.2 ki 20.6 | 0.4 orau | 0.1 orau | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.045 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.045 g | i 4.7 ki 16.8 | 1% | 0.3 orau |
Ko te uara o te kaha ko 357 kcal.
Ko te heihei heihei ma, ka maroke, ka pumau, ka whakaheke te huka whai rawa i roto i te huaora me nga kohuke penei i te: huaora B2 - 206,1%, huaora B5 - 13,4%, pāhare pāporo - 35,4%, konupora - 20,5%, ūkuikui - 13%, parahi - 12,8%, waatea - 349,1%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 357 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua heihei heihei ma, maroke, whakapakarihia, me te whakahekeheke o te huka, nga kaata, nga matūkai, nga taonga whai hua Heihei ma te hua manu, maroke, pumau, me te whakaheke toto.