Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 48 kCal | 1684 kCal | 2.9 orau | 6% | 3508 g |
| Pūmua | 10.2 g | 76 g | 13.4 orau | 27.9 orau | 745 g |
| warowaihā | 1.04 g | 219 g | 0.5 orau | 1% | 21058 g |
| Water | 88.17 g | 2273 g | 3.9 orau | 8.1 orau | 2578 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Lutein + Zeaxanthin | 20 µg | ~ | |||
| Huaora B1, thiamine | 0.023 mg | 1.5 mg | 1.5 orau | 3.1 orau | 6522 g |
| Huaora B2, riboflavin | 0.423 mg | 1.8 mg | 23.5 orau | 49 orau | 426 g |
| Huaora B4, kowhiri | 2.5 mg | 500 mg | 0.5 orau | 1% | 20000 g |
| Huaora B5, pantothenic | 0.147 mg | 5 mg | 2.9 orau | 6% | 3401 g |
| Huaora B6, pyridoxine | 0.005 mg | 2 mg | 0.3 orau | 0.6 orau | 40000 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 5.2 orau | 4000 g |
| Huaora B12, cobalamin | 0.03 µg | 3 µg | 1% | 2.1 orau | 10000 g |
| Huaora PP, KORE | 0.093 mg | 20 mg | 0.5 orau | 1% | 21505 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 169 mg | 2500 mg | 6.8 orau | 14.2 orau | 1479 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 1.7 orau | 12500 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 5.8 orau | 3636 g |
| Konutai, Na | 169 mg | 1300 mg | 13 orau | 27.1 orau | 769 g |
| Sulphur, S | 102 mg | 1000 mg | 10.2 orau | 21.3 orau | 980 g |
| Paihere, P | 13 mg | 800 mg | 1.6 orau | 3.3 orau | 6154 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.04 mg | 18 mg | 0.2 orau | 0.4 orau | 45000 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4 orau | 0.8 orau | 28571 g |
| Parahi, Cu | 32 µg | 1000 µg | 3.2 orau | 6.7 orau | 3125 g |
| Selenium, Mena | 9.2 µg | 55 µg | 16.7 orau | 34.8 orau | 598 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6 orau | 1.3 orau | 17143 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.25 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.25 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.625 g | ~ | |||
| valine | 0.73 g | ~ | |||
| Histidine * | 0.263 g | ~ | |||
| Isoleucine | 0.559 g | ~ | |||
| leucine | 0.936 g | ~ | |||
| lysine | 0.76 g | ~ | |||
| methionine | 0.396 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| tryptophan | 0.176 g | ~ | |||
| phenylalanine | 0.658 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.658 g | ~ | |||
| Ko te waikawa Aspartic | 1.159 g | ~ | |||
| glycine | 0.391 g | ~ | |||
| waikawa glutamic | 1.48 g | ~ | |||
| Proline | 0.409 g | ~ | |||
| serine | 0.797 g | ~ | |||
| tyrosine | 0.446 g | ~ | |||
| cysteine | 0.288 g | ~ |
Ko te uara o te kaha ko 48 kcal.
Heihei ma te hua manu, hukarere taonga i te huaora me nga kohuke penei: te huaora B2 - 23,5%, te waatea - 16,7%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 48 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te heihei heihei ma, whakatotoka, nga kaata, nga matūkai, nga taonga whaihua heihei heihei ma, whakatotoka