Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 378 kCal | 1684 kCal | 22.4 orau | 5.9 orau | 446 g |
| Pūmua | 62.09 g | 76 g | 81.7 orau | 21.6 orau | 122 g |
| Fats | 14.38 g | 56 g | 25.7 orau | 6.8 orau | 389 g |
| Water | 22.79 g | 2273 g | 1% | 0.3 orau | 9974 g |
| Ash | 3.69 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 16 µg | 900 µg | 1.8 orau | 0.5 orau | 5625 g |
| Retinol | 0.016 mg | ~ | |||
| Huaora B1, thiamine | 0.356 mg | 1.5 mg | 23.7 orau | 6.3 orau | 421 g |
| Huaora B2, riboflavin | 0.463 mg | 1.8 mg | 25.7 orau | 6.8 orau | 389 g |
| Huaora B4, kowhiri | 231.2 mg | 500 mg | 46.2 orau | 12.2 orau | 216 g |
| Huaora B5, pantothenic | 2.76 mg | 5 mg | 55.2 orau | 14.6 orau | 181 g |
| Huaora B6, pyridoxine | 0.681 mg | 2 mg | 34.1 orau | 9% | 294 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 0.8 orau | 3333 g |
| Huaora B12, cobalamin | 28.6 µg | 3 µg | 953.3 orau | 252.2 orau | 10 g |
| Huaora E, alpha tocopherol, TE | 0.82 mg | 15 mg | 5.5 orau | 1.5 orau | 1829 g |
| Awhe Tocopherol | 0.05 mg | ~ | |||
| Huaora PP, KORE | 14.65 mg | 20 mg | 73.3 orau | 19.4 orau | 137 g |
| Betaine | 10.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 910 mg | 2500 mg | 36.4 orau | 9.6 orau | 275 g |
| Konupūmā, Ca | 155 mg | 1000 mg | 15.5 orau | 4.1 orau | 645 g |
| Konupora, Mg | 68 mg | 400 mg | 17 orau | 4.5 orau | 588 g |
| Konutai, Na | 190 mg | 1300 mg | 14.6 orau | 3.9 orau | 684 g |
| Sulphur, S | 620.9 mg | 1000 mg | 62.1 orau | 16.4 orau | 161 g |
| Paihere, P | 650 mg | 800 mg | 81.3 orau | 21.5 orau | 123 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.2 mg | 18 mg | 12.2 orau | 3.2 orau | 818 g |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6 orau | 1% | 2817 g |
| Parahi, Cu | 254 µg | 1000 µg | 25.4 orau | 6.7 orau | 394 g |
| Selenium, Mena | 103.8 µg | 55 µg | 188.7 orau | 49.9 orau | 53 g |
| Zinc, Zn | 1.4 mg | 12 mg | 11.7 orau | 3.1 orau | 857 g |
| Taimana | |||||
| cholesterol | 214 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.395 g | max 18.7 g | |||
| 12: 0 Laurika | 0.04 g | ~ | |||
| 14: 0 Tuuturu | 0.675 g | ~ | |||
| 15: 0 Pentadecanoic | 0.04 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.185 g | ~ | |||
| 17-0 margarine | 0.11 g | ~ | |||
| 18: 0 Stearin | 0.345 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.139 g | min 16.8 g | 30.6 orau | 8.1 orau | |
| 16: 1 Palmitoleic | 0.48 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 1.99 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 1.405 g | ~ | |||
| 22:1 Erucova (omega-9) | 1.23 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.03 g | ~ | |||
| Nga waikawa hinu momona | 2.323 g | i 11.2 ki 20.6 | 20.7 orau | 5.5 orau | |
| 18: 2 Linoleic | 0.125 g | ~ | |||
| 18: 3 Linolenika | 0.115 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.135 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.025 g | ~ | |||
| 20: 3 Eicosatriene | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.115 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.61 g | ~ | |||
| 21: 5 Geneicosapentaenoic, Omega-3 | 0.02 g | ~ | |||
| Nga waikawa momi Omega-3 | 2.045 g | i 0.9 ki 3.7 | 100 orau | 26.5 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.215 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.95 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.279 g | i 4.7 ki 16.8 | 5.9 orau | 1.6 orau |
Ko te uara o te kaha ko 378 kcal.
Keta, maroke, (Alaska) whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 23,7%, huaora B2 - 25,7%, choline - 46,2%, huaora B5 - 55,2%, huaora B6 - 34,1%, huaora B12 - 953,3%, huaora PP - 73,3%, pāhare pāporo - 36,4%, konupūmā - 15,5%, konupora - 17%, ūkuikui - 81,3%, rino - 12,2%, parahi - 25,4, 188,7, 11,7%, waatea - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 378 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te painga o te haamana Chum, maroke, (Alaska), Calories, matūkai, hua whaihua o Chum salmon, maroke, (Alaska)