Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 504 kCal | 1684 kCal | 29.9 orau | 5.9 orau | 334 g |
| Pūmua | 19.25 g | 76 g | 25.3 orau | 5% | 395 g |
| Fats | 46.28 g | 56 g | 82.6 orau | 16.4 orau | 121 g |
| warowaihā | 1.18 g | 219 g | 0.5 orau | 0.1 orau | 18559 g |
| Water | 28.55 g | 2273 g | 1.3 orau | 0.3 orau | 7961 g |
| Ash | 4.74 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.271 mg | 1.5 mg | 18.1 orau | 3.6 orau | 554 g |
| Huaora B2, riboflavin | 0.257 mg | 1.8 mg | 14.3 orau | 2.8 orau | 700 g |
| Huaora B4, kowhiri | 51.2 mg | 500 mg | 10.2 orau | 2% | 977 g |
| Huaora B5, pantothenic | 0.93 mg | 5 mg | 18.6 orau | 3.7 orau | 538 g |
| Huaora B6, pyridoxine | 0.362 mg | 2 mg | 18.1 orau | 3.6 orau | 552 g |
| Huaora B9, folate | 5 µg | 400 µg | 1.3 orau | 0.3 orau | 8000 g |
| Huaora B12, cobalamin | 1.3 µg | 3 µg | 43.3 orau | 8.6 orau | 231 g |
| Huaora D, calciferol | 1.3 µg | 10 µg | 13 orau | 2.6 orau | 769 g |
| Huaora E, alpha tocopherol, TE | 1.03 mg | 15 mg | 6.9 orau | 1.4 orau | 1456 g |
| Awhe Tocopherol | 0.11 mg | ~ | |||
| Huaora K, phylloquinone | 5.8 µg | 120 µg | 4.8 orau | 1% | 2069 g |
| Huaora PP, KORE | 4.987 mg | 20 mg | 24.9 orau | 4.9 orau | 401 g |
| Betaine | 2.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 274 mg | 2500 mg | 11 orau | 2.2 orau | 912 g |
| Konupūmā, Ca | 19 mg | 1000 mg | 1.9 orau | 0.4 orau | 5263 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 0.9 orau | 2222 g |
| Konutai, Na | 1582 mg | 1300 mg | 121.7 orau | 24.1 orau | 82 g |
| Sulphur, S | 192.5 mg | 1000 mg | 19.3 orau | 3.8 orau | 519 g |
| Paihere, P | 158 mg | 800 mg | 19.8 orau | 3.9 orau | 506 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.33 mg | 18 mg | 7.4 orau | 1.5 orau | 1353 g |
| Manganese, Mn | 1.074 mg | 2 mg | 53.7 orau | 10.7 orau | 186 g |
| Parahi, Cu | 91 µg | 1000 µg | 9.1 orau | 1.8 orau | 1099 g |
| Selenium, Mena | 29 µg | 55 µg | 52.7 orau | 10.5 orau | 190 g |
| Zinc, Zn | 2.44 mg | 12 mg | 20.3 orau | 4% | 492 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.298 g | ~ | |||
| valine | 0.987 g | ~ | |||
| Histidine * | 0.688 g | ~ | |||
| Isoleucine | 0.901 g | ~ | |||
| leucine | 1.575 g | ~ | |||
| lysine | 1.652 g | ~ | |||
| methionine | 0.511 g | ~ | |||
| threonine | 0.869 g | ~ | |||
| tryptophan | 0.23 g | ~ | |||
| phenylalanine | 0.778 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.178 g | ~ | |||
| Ko te waikawa Aspartic | 1.825 g | ~ | |||
| Hydroxyproline | 0.382 g | ~ | |||
| glycine | 1.073 g | ~ | |||
| waikawa glutamic | 3.009 g | ~ | |||
| Proline | 0.862 g | ~ | |||
| serine | 0.771 g | ~ | |||
| tyrosine | 0.661 g | ~ | |||
| cysteine | 0.228 g | ~ | |||
| Taimana | |||||
| cholesterol | 97 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 1.527 g | max 1.9 g | |||
| momona momona monounsaturated | 1.4 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 17.708 g | max 18.7 g | |||
| 4: 0 Hinu | 0.003 g | ~ | |||
| 6-0 nairona | 0.001 g | ~ | |||
| 8: 0 Parani | 0.002 g | ~ | |||
| 10: 0 Mahinga | 0.028 g | ~ | |||
| 12: 0 Laurika | 0.034 g | ~ | |||
| 14: 0 Tuuturu | 1.029 g | ~ | |||
| 15: 0 Pentadecanoic | 0.127 g | ~ | |||
| 16:0 XNUMX Palmitic | 10.316 g | ~ | |||
| 17-0 margarine | 0.348 g | ~ | |||
| 18: 0 Stearin | 5.749 g | ~ | |||
| 20: 0 Taketake | 0.063 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Hinengaro | 0.004 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 20.77 g | min 16.8 g | 123.6 orau | 24.5 orau | |
| 14: 1 Myristoleic | 0.218 g | ~ | |||
| 16: 1 Palmitoleic | 1.367 g | ~ | |||
| 16: 1 ki | 1.303 g | ~ | |||
| 16: 1 whakawhiti | 0.065 g | ~ | |||
| 17: 1 Heptadecene | 0.235 g | ~ | |||
| 18:1 Olein (omega-9) | 18.69 g | ~ | |||
| 18: 1 ki | 17.354 g | ~ | |||
| 18: 1 whakawhiti | 1.336 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.255 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 ki | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 4.458 g | i 11.2 ki 20.6 | 39.8 orau | 7.9 orau | |
| 18: 2 Linoleic | 3.91 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.124 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.605 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.18 g | ~ | |||
| 18: 3 Linolenika | 0.168 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.164 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.002 g | ~ | |||
| 18: 3 trans (etahi atu isomer) | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.136 g | ~ | |||
| 20: 3 Eicosatriene | 0.065 g | ~ | |||
| 20: 3 Omeka-6 | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.113 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.192 g | i 0.9 ki 3.7 | 21.3 orau | 4.2 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.037 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-6 | 3.933 g | i 4.7 ki 16.8 | 83.7 orau | 16.6 orau |
Ko te uara o te kaha ko 504 kcal.
- Oz = 28 g (141.1 kCal)
- 3,527 Oz = 100 g (504 kCal)
- poro huri noa = 2 g (10.1 kCal)
Pepperoni (salami raukikini), poaka, mīti kau taonga i te huaora me nga kohuke penei: te huaora B1 - 18,1%, huaora B2 - 14,3%, huaora B5 - 18,6%, huaora B6 - 18,1%, huaora B12 - 43,3%, huaora D - 13%, huaora PP - 24,9%, pāhare pāporo - 11%, ūkuikui - 19,8%, manganese - 53,7%, wharewhare - 52,7%, konutea - 20,3%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 504 kcal, hanganga matū, uara kai, huaora, kohuke, he aha i whai hua ai a Pepperoni (salami raukikini), poaka, mīti, Calories, matūkai, taonga whaihua o Pepperoni (salami raukikini), poaka, kau