Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 149 kCal | 1684 kCal | 8.8 orau | 5.9 orau | 1130 g |
| Pūmua | 18.14 g | 76 g | 23.9 orau | 16 orau | 419 g |
| Fats | 6.99 g | 56 g | 12.5 orau | 8.4 orau | 801 g |
| warowaihā | 2.12 g | 219 g | 1% | 0.7 orau | 10330 g |
| Water | 70.15 g | 2273 g | 3.1 orau | 2.1 orau | 3240 g |
| Ash | 2.6 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.091 mg | 1.5 mg | 6.1 orau | 4.1 orau | 1648 g |
| Huaora B2, riboflavin | 0.284 mg | 1.8 mg | 15.8 orau | 10.6 orau | 634 g |
| Huaora B4, kowhiri | 41.3 mg | 500 mg | 8.3 orau | 5.6 orau | 1211 g |
| Huaora B5, pantothenic | 0.57 mg | 5 mg | 11.4 orau | 7.7 orau | 877 g |
| Huaora B6, pyridoxine | 0.27 mg | 2 mg | 13.5 orau | 9.1 orau | 741 g |
| Huaora B9, folate | 5 µg | 400 µg | 1.3 orau | 0.9 orau | 8000 g |
| Huaora B12, cobalamin | 0.23 µg | 3 µg | 7.7 orau | 5.2 orau | 1304 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 1.3 orau | 5000 g |
| Huaora D3, cholecalciferol | 0.2 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.34 mg | 15 mg | 2.3 orau | 1.5 orau | 4412 g |
| Huaora PP, KORE | 4.8 mg | 20 mg | 24 orau | 16.1 orau | 417 g |
| Betaine | 3.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 270 mg | 2500 mg | 10.8 orau | 7.2 orau | 926 g |
| Konupūmā, Ca | 32 mg | 1000 mg | 3.2 orau | 2.1 orau | 3125 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 3% | 2222 g |
| Konutai, Na | 477 mg | 1300 mg | 36.7 orau | 24.6 orau | 273 g |
| Paihere, P | 168 mg | 800 mg | 21 orau | 14.1 orau | 476 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.35 mg | 18 mg | 7.5 orau | 5% | 1333 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7 orau | 0.5 orau | 15385 g |
| Parahi, Cu | 70 µg | 1000 µg | 7% | 4.7 orau | 1429 g |
| Selenium, Mena | 29.2 µg | 55 µg | 53.1 orau | 35.6 orau | 188 g |
| Zinc, Zn | 2 mg | 12 mg | 16.7 orau | 11.2 orau | 600 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.279 g | ~ | |||
| valine | 0.944 g | ~ | |||
| Histidine * | 0.545 g | ~ | |||
| Isoleucine | 0.909 g | ~ | |||
| leucine | 1.409 g | ~ | |||
| lysine | 1.649 g | ~ | |||
| methionine | 0.51 g | ~ | |||
| threonine | 0.792 g | ~ | |||
| tryptophan | 0.2 g | ~ | |||
| phenylalanine | 0.71 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.158 g | ~ | |||
| Ko te waikawa Aspartic | 1.749 g | ~ | |||
| glycine | 1.094 g | ~ | |||
| waikawa glutamic | 2.893 g | ~ | |||
| Proline | 0.846 g | ~ | |||
| serine | 0.8 g | ~ | |||
| tyrosine | 0.687 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Taimana | |||||
| cholesterol | 55 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.04 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.05 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.25 g | ~ | |||
| 18: 0 Stearin | 0.5 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.3 g | min 16.8 g | 13.7 orau | 9.2 orau | |
| 16: 1 Palmitoleic | 0.38 g | ~ | |||
| 18:1 Olein (omega-9) | 1.87 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 1.78 g | i 11.2 ki 20.6 | 15.9 orau | 10.7 orau | |
| 18: 2 Linoleic | 1.48 g | ~ | |||
| 18: 3 Linolenika | 0.08 g | ~ | |||
| 20: 4 Arachidonic | 0.14 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.13 g | i 0.9 ki 3.7 | 14.4 orau | 9.7 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.62 g | i 4.7 ki 16.8 | 34.5 orau | 23.2 orau |
Ko te uara o te kaha ko 149 kcal.
- Oz = 28.35 g (42.2 kCal)
- 2 poro = 57 g (84.9 kCal)
Hurorangi Turkey, kikokiko ma me te pouri whai rawa i roto i te huaora me nga kohuke penei i te: huaora B2 - 15,8%, huaora B5 - 11,4%, huaora B6 - 13,5%, huaora PP - 24%, ūkuikui - 21%, selenium - 53,1 %, konutea - 16,7%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 149 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha nga painga o Turkey hurihuri, ma ma me te kai pouri, Calories, matūkai, taonga whai hua Turkey hurihuri, ma me te kai pouri