Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 106 kCal | 1684 kCal | 6.3 orau | 5.9 orau | 1589 g |
| Pūmua | 14.81 g | 76 g | 19.5 orau | 18.4 orau | 513 g |
| Fats | 3.77 g | 56 g | 6.7 orau | 6.3 orau | 1485 g |
| warowaihā | 2.2 g | 219 g | 1% | 0.9 orau | 9955 g |
| Water | 75.98 g | 2273 g | 3.3 orau | 3.1 orau | 2992 g |
| Ash | 3.24 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.038 mg | 1.5 mg | 2.5 orau | 2.4 orau | 3947 g |
| Huaora B2, riboflavin | 0.145 mg | 1.8 mg | 8.1 orau | 7.6 orau | 1241 g |
| Huaora B4, kowhiri | 30.1 mg | 500 mg | 6% | 5.7 orau | 1661 g |
| Huaora B5, pantothenic | 0.32 mg | 5 mg | 6.4 orau | 6% | 1563 g |
| Huaora B6, pyridoxine | 0.41 mg | 2 mg | 20.5 orau | 19.3 orau | 488 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 0.9 orau | 10000 g |
| Huaora B12, cobalamin | 0.37 µg | 3 µg | 12.3 orau | 11.6 orau | 811 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 1.9 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9 orau | 0.8 orau | 11538 g |
| Huaora PP, KORE | 7.15 mg | 20 mg | 35.8 orau | 33.8 orau | 280 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 371 mg | 2500 mg | 14.8 orau | 14 orau | 674 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 1.3 orau | 7143 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 4.5 orau | 2105 g |
| Konutai, Na | 898 mg | 1300 mg | 69.1 orau | 65.2 orau | 145 g |
| Sulphur, S | 148.1 mg | 1000 mg | 14.8 orau | 14 orau | 675 g |
| Paihere, P | 249 mg | 800 mg | 31.1 orau | 29.3 orau | 321 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.42 mg | 18 mg | 2.3 orau | 2.2 orau | 4286 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8 orau | 0.8 orau | 12500 g |
| Parahi, Cu | 24 µg | 1000 µg | 2.4 orau | 2.3 orau | 4167 g |
| Selenium, Mena | 13 µg | 55 µg | 23.6 orau | 22.3 orau | 423 g |
| Zinc, Zn | 0.94 mg | 12 mg | 7.8 orau | 7.4 orau | 1277 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.91 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.41 g | ~ | |||
| Tuhinga o mua | 0.33 g | ~ | |||
| huawhenua | 0.17 g | ~ | |||
| Taimana | |||||
| cholesterol | 49 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.029 g | max 1.9 g | |||
| momona momona monounsaturated | 0.022 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.906 g | max 18.7 g | |||
| 4: 0 Hinu | 0.002 g | ~ | |||
| 10: 0 Mahinga | 0.003 g | ~ | |||
| 12: 0 Laurika | 0.003 g | ~ | |||
| 14: 0 Tuuturu | 0.027 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.619 g | ~ | |||
| 17-0 margarine | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.235 g | ~ | |||
| 20: 0 Taketake | 0.003 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.145 g | min 16.8 g | 6.8 orau | 6.4 orau | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.111 g | ~ | |||
| 16: 1 ki | 0.109 g | ~ | |||
| 16: 1 whakawhiti | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 1.009 g | ~ | |||
| 18: 1 ki | 0.989 g | ~ | |||
| 18: 1 whakawhiti | 0.021 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.015 g | ~ | |||
| Nga waikawa hinu momona | 1.024 g | i 11.2 ki 20.6 | 9.1 orau | 8.6 orau | |
| 18: 2 Linoleic | 0.884 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.007 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.874 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.004 g | ~ | |||
| 18: 3 Linolenika | 0.051 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.05 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 3 Eicosatriene | 0.006 g | ~ | |||
| 20: 3 Omeka-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.054 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.063 g | i 0.9 ki 3.7 | 7% | 6.6 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.011 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.951 g | i 4.7 ki 16.8 | 20.2 orau | 19.1 orau |
Ko te uara o te kaha ko 106 kcal.
- poro porotītaha = 26 g (27.6 kcal)
- poro tapawhā = 29 g (30.7 kcal)
Hurihia Turkey, kai ma whai rawa i te huaora me nga kohuke penei: te huaora B6 - 20,5%, huaora B12 - 12,3%, huaora PP - 35,8%, pāhare pāporo - 14,8%, ūkuikui - 31,1%, selenium - 23,6%
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 106 kcal, hanganga matū, uara kai, huaora, kohuke, he pehea te whaihua? Hurorirori a Turkey, he kiko ma, he karamu, he kai totika, he taonga whai hua Turkey hurihuri, he kai ma