Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 399 kCal | 1684 kCal | 23.7 orau | 5.9 orau | 422 g |
| Pūmua | 0.92 g | 76 g | 1.2 orau | 0.3 orau | 8261 g |
| Fats | 33.33 g | 56 g | 59.5 orau | 14.9 orau | 168 g |
| warowaihā | 23.43 g | 219 g | 10.7 orau | 2.7 orau | 935 g |
| Muka muka | 0.3 g | 20 g | 1.5 orau | 0.4 orau | 6667 g |
| Water | 38.85 g | 2273 g | 1.7 orau | 0.4 orau | 5851 g |
| Ash | 2.36 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 51 µg | 900 µg | 5.7 orau | 1.4 orau | 1765 g |
| Retinol | 0.05 mg | ~ | |||
| karotenana beta | 0.008 mg | 5 mg | 0.2 orau | 0.1 orau | 62500 g |
| Huaora B1, thiamine | 0.024 mg | 1.5 mg | 1.6 orau | 0.4 orau | 6250 g |
| Huaora B2, riboflavin | 0.058 mg | 1.8 mg | 3.2 orau | 0.8 orau | 3103 g |
| Huaora B4, kowhiri | 6 mg | 500 mg | 1.2 orau | 0.3 orau | 8333 g |
| Huaora B5, pantothenic | 0.108 mg | 5 mg | 2.2 orau | 0.6 orau | 4630 g |
| Huaora B6, pyridoxine | 0.022 mg | 2 mg | 1.1 orau | 0.3 orau | 9091 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.2 orau | 13333 g |
| Huaora B12, cobalamin | 0.09 µg | 3 µg | 3% | 0.8 orau | 3333 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.3 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 2.36 mg | 15 mg | 15.7 orau | 3.9 orau | 636 g |
| Huaora K, phylloquinone | 50.2 µg | 120 µg | 41.8 orau | 10.5 orau | 239 g |
| Huaora PP, KORE | 0.047 mg | 20 mg | 0.2 orau | 0.1 orau | 42553 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 61 mg | 2500 mg | 2.4 orau | 0.6 orau | 4098 g |
| Konupūmā, Ca | 59 mg | 1000 mg | 5.9 orau | 1.5 orau | 1695 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 0.6 orau | 4444 g |
| Konutai, Na | 933 mg | 1300 mg | 71.8 orau | 18 orau | 139 g |
| Sulphur, S | 9.2 mg | 1000 mg | 0.9 orau | 0.2 orau | 10870 g |
| Paihere, P | 49 mg | 800 mg | 6.1 orau | 1.5 orau | 1633 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.25 mg | 18 mg | 1.4 orau | 0.4 orau | 7200 g |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6 orau | 1.7 orau | 1527 g |
| Parahi, Cu | 35 µg | 1000 µg | 3.5 orau | 0.9 orau | 2857 g |
| Selenium, Mena | 1.2 µg | 55 µg | 2.2 orau | 0.6 orau | 4583 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1 orau | 0.5 orau | 4800 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 23.39 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 15 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.144 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 6.061 g | max 18.7 g | |||
| 4: 0 Hinu | 0.156 g | ~ | |||
| 6-0 nairona | 0.093 g | ~ | |||
| 8: 0 Parani | 0.046 g | ~ | |||
| 10: 0 Mahinga | 0.102 g | ~ | |||
| 12: 0 Laurika | 0.119 g | ~ | |||
| 14: 0 Tuuturu | 0.4 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.449 g | ~ | |||
| 18: 0 Stearin | 1.465 g | ~ | |||
| 20: 0 Taketake | 0.084 g | ~ | |||
| 22: 0 | 0.079 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 8.207 g | min 16.8 g | 48.9 orau | 12.3 orau | |
| 14: 1 Myristoleic | 0.044 g | ~ | |||
| 16: 1 Palmitoleic | 0.092 g | ~ | |||
| 18:1 Olein (omega-9) | 7.98 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.078 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 17.326 g | i 11.2 ki 20.6 | 100 orau | 25.1 orau | |
| 18: 2 Linoleic | 15.297 g | ~ | |||
| 18: 3 Linolenika | 1.989 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Nga waikawa momi Omega-3 | 1.989 g | i 0.9 ki 3.7 | 100 orau | 25.1 orau | |
| Nga waikawa momi Omega-6 | 15.307 g | i 4.7 ki 16.8 | 100 orau | 25.1 orau |
Ko te uara o te kaha ko 399 kcal.
Piihi Poppy, kirimi whai rawa i te huaora me te kohuke pēnei i: te huaora E - 15,7%, huaora K - 41,8%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 399 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te ranu Poppy whaihua, kirīmi, Calories, Nati, taonga whaihua Poppy ranu, kirīmi