Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 238 kCal | 1684 kCal | 14.1 orau | 5.9 orau | 708 g |
| Pūmua | 21.94 g | 76 g | 28.9 orau | 12.1 orau | 346 g |
| Fats | 16.05 g | 56 g | 28.7 orau | 12.1 orau | 349 g |
| Water | 62.85 g | 2273 g | 2.8 orau | 1.2 orau | 3617 g |
| Ash | 0.66 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.016 mg | 1.5 mg | 1.1 orau | 0.5 orau | 9375 g |
| Huaora B2, riboflavin | 0.057 mg | 1.8 mg | 3.2 orau | 1.3 orau | 3158 g |
| Huaora B4, kowhiri | 75.4 mg | 500 mg | 15.1 orau | 6.3 orau | 663 g |
| Huaora B5, pantothenic | 0.24 mg | 5 mg | 4.8 orau | 2% | 2083 g |
| Huaora B6, pyridoxine | 0.038 mg | 2 mg | 1.9 orau | 0.8 orau | 5263 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.2 orau | 20000 g |
| Huaora B12, cobalamin | 0.41 µg | 3 µg | 13.7 orau | 5.8 orau | 732 g |
| Huaora E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6 orau | 0.3 orau | 16667 g |
| Awhe Tocopherol | 0.03 mg | ~ | |||
| Huaora PP, KORE | 0.585 mg | 20 mg | 2.9 orau | 1.2 orau | 3419 g |
| Betaine | 2.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 33 mg | 2500 mg | 1.3 orau | 0.5 orau | 7576 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 0.5 orau | 8000 g |
| Konutai, Na | 73 mg | 1300 mg | 5.6 orau | 2.4 orau | 1781 g |
| Sulphur, S | 219.4 mg | 1000 mg | 21.9 orau | 9.2 orau | 456 g |
| Paihere, P | 82 mg | 800 mg | 10.3 orau | 4.3 orau | 976 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.98 mg | 18 mg | 5.4 orau | 2.3 orau | 1837 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9 orau | 0.4 orau | 11111 g |
| Parahi, Cu | 62 µg | 1000 µg | 6.2 orau | 2.6 orau | 1613 g |
| Selenium, Mena | 23 µg | 55 µg | 41.8 orau | 17.6 orau | 239 g |
| Zinc, Zn | 1.05 mg | 12 mg | 8.8 orau | 3.7 orau | 1143 g |
| Taimana | |||||
| cholesterol | 107 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.343 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.189 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.019 g | ~ | |||
| 17-0 margarine | 0.041 g | ~ | |||
| 18: 0 Stearin | 1.094 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 8.005 g | min 16.8 g | 47.6 orau | 20 orau | |
| 16: 1 Palmitoleic | 0.612 g | ~ | |||
| 18:1 Olein (omega-9) | 7.232 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.161 g | ~ | |||
| Nga waikawa hinu momona | 1.54 g | i 11.2 ki 20.6 | 13.8 orau | 5.8 orau | |
| 18: 2 Linoleic | 1.319 g | ~ | |||
| 18: 3 Linolenika | 0.064 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.064 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.081 g | ~ | |||
| 20: 4 Arachidonic | 0.076 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.064 g | i 0.9 ki 3.7 | 7.1 orau | 3% | |
| Nga waikawa momi Omega-6 | 1.476 g | i 4.7 ki 16.8 | 31.4 orau | 13.2 orau |
Ko te uara o te kaha ko 238 kcal.
- 3 Oz = 85 g (202.3 kCal)
Nga waewae poaka (hooves), kohuatia mo te wera iti taonga i roto i te huaora me nga kohuke pera i: choline - 15,1%, huaora B12 - 13,7%, waatea - 41,8%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 238 kcal, te kohinga matū, te uara kai, te huaora, te kohuke, he aha te whaihua o te Pork (hooves), ka tunua mo te wera iti, nga kaata, nga matūkai, nga rawa whaihua Nga waewae poaka (hooves), ka tunua mo te wera iti