Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 212 kCal | 1684 kCal | 12.6 orau | 5.9 orau | 794 g |
| Pūmua | 23.16 g | 76 g | 30.5 orau | 14.4 orau | 328 g |
| Fats | 12.59 g | 56 g | 22.5 orau | 10.6 orau | 445 g |
| Water | 64.99 g | 2273 g | 2.9 orau | 1.4 orau | 3497 g |
| Ash | 0.68 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.026 mg | 1.5 mg | 1.7 orau | 0.8 orau | 5769 g |
| Huaora B2, riboflavin | 0.106 mg | 1.8 mg | 5.9 orau | 2.8 orau | 1698 g |
| Huaora B5, pantothenic | 0.303 mg | 5 mg | 6.1 orau | 2.9 orau | 1650 g |
| Huaora B6, pyridoxine | 0.053 mg | 2 mg | 2.7 orau | 1.3 orau | 3774 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 1.2 orau | 4000 g |
| Huaora B12, cobalamin | 0.52 µg | 3 µg | 17.3 orau | 8.2 orau | 577 g |
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 75000 g | |
| Huaora PP, KORE | 1.13 mg | 20 mg | 5.7 orau | 2.7 orau | 1770 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 63 mg | 2500 mg | 2.5 orau | 1.2 orau | 3968 g |
| Konupūmā, Ca | 70 mg | 1000 mg | 7% | 3.3 orau | 1429 g |
| Konupora, Mg | 6 mg | 400 mg | 1.5 orau | 0.7 orau | 6667 g |
| Konutai, Na | 132 mg | 1300 mg | 10.2 orau | 4.8 orau | 985 g |
| Sulphur, S | 231.6 mg | 1000 mg | 23.2 orau | 10.9 orau | 432 g |
| Paihere, P | 75 mg | 800 mg | 9.4 orau | 4.4 orau | 1067 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.58 mg | 18 mg | 3.2 orau | 1.5 orau | 3103 g |
| Parahi, Cu | 70 µg | 1000 µg | 7% | 3.3 orau | 1429 g |
| Selenium, Mena | 23.3 µg | 55 µg | 42.4 orau | 20 orau | 236 g |
| Zinc, Zn | 0.76 mg | 12 mg | 6.3 orau | 3% | 1579 g |
| Taimana | |||||
| cholesterol | 88 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.57 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.011 g | ~ | |||
| 14: 0 Tuuturu | 0.154 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.464 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.905 g | ~ | |||
| 20: 0 Taketake | 0.014 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.289 g | min 16.8 g | 37.4 orau | 17.6 orau | |
| 16: 1 Palmitoleic | 0.493 g | ~ | |||
| 18:1 Olein (omega-9) | 5.682 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Nga waikawa hinu momona | 1.092 g | i 11.2 ki 20.6 | 9.8 orau | 4.6 orau | |
| 18: 2 Linoleic | 0.93 g | ~ | |||
| 18: 3 Linolenika | 0.043 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.054 g | ~ | |||
| 20: 3 Eicosatriene | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.053 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.043 g | i 0.9 ki 3.7 | 4.8 orau | 2.3 orau | |
| Nga waikawa momi Omega-6 | 1.049 g | i 4.7 ki 16.8 | 22.3 orau | 10.5 orau |
Ko te uara o te kaha ko 212 kcal.
- Oz = 28.35 g (60.1 kCal)
Nga waewae poaka (hooves) taonga i te huaora me nga kohuke penei: te huaora B12 - 17,3%, te waatea - 42,4%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 212 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te Pork (hooves), te Calories, nga matūkai, nga taonga whaihua