Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 18 kCal | 1684 kCal | 1.1 orau | 6.1 orau | 9356 g |
| Pūmua | 1.49 g | 76 g | 2% | 11.1 orau | 5101 g |
| Fats | 0.19 g | 56 g | 0.3 orau | 1.7 orau | 29474 g |
| warowaihā | 3.55 g | 219 g | 1.6 orau | 8.9 orau | 6169 g |
| Water | 93.52 g | 2273 g | 4.1 orau | 22.8 orau | 2430 g |
| Ash | 1.25 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 93 µg | 900 µg | 10.3 orau | 57.2 orau | 968 g |
| Huaora B1, thiamine | 0.031 mg | 1.5 mg | 2.1 orau | 11.7 orau | 4839 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 27.8 orau | 2000 g |
| Huaora B5, pantothenic | 0.036 mg | 5 mg | 0.7 orau | 3.9 orau | 13889 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 19.4 orau | 2857 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 12.8 orau | 4444 g |
| Huaora C, ascorbic | 10.5 mg | 90 mg | 11.7 orau | 65 orau | 857 g |
| Huaora PP, KORE | 0.46 mg | 20 mg | 2.3 orau | 12.8 orau | 4348 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 488 mg | 2500 mg | 19.5 orau | 108.3 orau | 512 g |
| Konupūmā, Ca | 78 mg | 1000 mg | 7.8 orau | 43.3 orau | 1282 g |
| Konupora, Mg | 67 mg | 400 mg | 16.8 orau | 93.3 orau | 597 g |
| Konutai, Na | 44 mg | 1300 mg | 3.4 orau | 18.9 orau | 2955 g |
| Sulphur, S | 14.9 mg | 1000 mg | 1.5 orau | 8.3 orau | 6711 g |
| Paihere, P | 37 mg | 800 mg | 4.6 orau | 25.6 orau | 2162 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.77 mg | 18 mg | 4.3 orau | 23.9 orau | 2338 g |
| Manganese, Mn | 0.307 mg | 2 mg | 15.4 orau | 85.6 orau | 651 g |
| Parahi, Cu | 114 µg | 1000 µg | 11.4 orau | 63.3 orau | 877 g |
| Selenium, Mena | 0.9 µg | 55 µg | 1.6 orau | 8.9 orau | 6111 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4 orau | 7.8 orau | 7059 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.057 g | ~ | |||
| valine | 0.072 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| leucine | 0.091 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.014 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.016 g | ~ | |||
| phenylalanine | 0.058 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.057 g | ~ | |||
| Ko te waikawa Aspartic | 0.077 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| waikawa glutamic | 0.219 g | ~ | |||
| Proline | 0.07 g | ~ | |||
| serine | 0.045 g | ~ | |||
| tyrosine | 0.024 g | ~ | |||
| cysteine | 0.01 g | ~ |
Ko te uara o te kaha ko 18 kcal.
- kapu = 115 g (20.7 kCal)
- = 431g (77.6 kCal)
Purslane, kohua, kaore he tote he nui nga huaora me nga kohuke penei: huaora C - 11,7%, pāhare pāporo - 19,5%, konupora - 16,8%, manganese - 15,4%, parahi - 11,4%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 18 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Purslane, kohuatia, kaore he tote, nga kaata, nga matūkai, nga taonga whaihua Purslane, kohuatia, kaore he tote