Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 312 kCal | 1684 kCal | 18.5 orau | 5.9 orau | 540 g |
| Pūmua | 9.68 g | 76 g | 12.7 orau | 4.1 orau | 785 g |
| Fats | 3.25 g | 56 g | 5.8 orau | 1.9 orau | 1723 g |
| warowaihā | 44.44 g | 219 g | 20.3 orau | 6.5 orau | 493 g |
| Muka muka | 22.7 g | 20 g | 113.5 orau | 36.4 orau | 88 g |
| Water | 12.85 g | 2273 g | 0.6 orau | 0.2 orau | 17689 g |
| Ash | 7.08 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.058 mg | 1.5 mg | 3.9 orau | 1.3 orau | 2586 g |
| Huaora B2, riboflavin | 0.15 mg | 1.8 mg | 8.3 orau | 2.7 orau | 1200 g |
| Huaora B4, kowhiri | 49.2 mg | 500 mg | 9.8 orau | 3.1 orau | 1016 g |
| Huaora B5, pantothenic | 0.542 mg | 5 mg | 10.8 orau | 3.5 orau | 923 g |
| Huaora B6, pyridoxine | 0.107 mg | 2 mg | 5.4 orau | 1.7 orau | 1869 g |
| Huaora B9, folate | 20 µg | 400 µg | 5% | 1.6 orau | 2000 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 0.3 orau | 12857 g |
| Huaora E, alpha tocopherol, TE | 4.43 mg | 15 mg | 29.5 orau | 9.5 orau | 339 g |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 0.72 mg | ~ | |||
| Huaora K, phylloquinone | 13.4 µg | 120 µg | 11.2 orau | 3.6 orau | 896 g |
| Huaora PP, KORE | 1.35 mg | 20 mg | 6.8 orau | 2.2 orau | 1481 g |
| Betaine | 9.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 2080 mg | 2500 mg | 83.2 orau | 26.7 orau | 120 g |
| Konupūmā, Ca | 168 mg | 1000 mg | 16.8 orau | 5.4 orau | 595 g |
| Konupora, Mg | 208 mg | 400 mg | 52 orau | 16.7 orau | 192 g |
| Konutai, Na | 27 mg | 1300 mg | 2.1 orau | 0.7 orau | 4815 g |
| Sulphur, S | 96.8 mg | 1000 mg | 9.7 orau | 3.1 orau | 1033 g |
| Paihere, P | 299 mg | 800 mg | 37.4 orau | 12 orau | 268 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 55 mg | 18 mg | 305.6 orau | 97.9 orau | 33 g |
| Manganese, Mn | 19.8 mg | 2 mg | 990 orau | 317.3 orau | 10 g |
| Parahi, Cu | 1300 µg | 1000 µg | 130 orau | 41.7 orau | 77 g |
| Selenium, Mena | 6.2 µg | 55 µg | 11.3 orau | 3.6 orau | 887 g |
| Zinc, Zn | 4.5 mg | 12 mg | 37.5 orau | 12 orau | 267 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 3.21 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.38 g | ~ | |||
| Tuhinga o mua | 2.38 g | ~ | |||
| huawhenua | 0.45 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.54 g | ~ | |||
| valine | 0.66 g | ~ | |||
| Histidine * | 0.15 g | ~ | |||
| Isoleucine | 0.47 g | ~ | |||
| leucine | 0.81 g | ~ | |||
| lysine | 0.38 g | ~ | |||
| methionine | 0.14 g | ~ | |||
| threonine | 0.33 g | ~ | |||
| tryptophan | 0.17 g | ~ | |||
| phenylalanine | 0.53 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.33 g | ~ | |||
| Ko te waikawa Aspartic | 1.86 g | ~ | |||
| glycine | 0.47 g | ~ | |||
| waikawa glutamic | 1.14 g | ~ | |||
| Proline | 0.48 g | ~ | |||
| serine | 0.28 g | ~ | |||
| tyrosine | 0.32 g | ~ | |||
| cysteine | 0.15 g | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.056 g | max 1.9 g | |||
| momona momona monounsaturated | 0.056 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.838 g | max 18.7 g | |||
| 8: 0 Parani | 0.003 g | ~ | |||
| 10: 0 Mahinga | 0.848 g | ~ | |||
| 12: 0 Laurika | 0.003 g | ~ | |||
| 14: 0 Tuuturu | 0.394 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.155 g | ~ | |||
| 17-0 margarine | 0.335 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| 20: 0 Taketake | 0.097 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.449 g | min 16.8 g | 2.7 orau | 0.9 orau | |
| 14: 1 Myristoleic | 0.154 g | ~ | |||
| 17: 1 Heptadecene | 0.164 g | ~ | |||
| 18:1 Olein (omega-9) | 0.131 g | ~ | |||
| 18: 1 ki | 0.075 g | ~ | |||
| 18: 1 whakawhiti | 0.056 g | ~ | |||
| Nga waikawa hinu momona | 0.756 g | i 11.2 ki 20.6 | 6.8 orau | 2.2 orau | |
| 18: 2 Linoleic | 0.672 g | ~ | |||
| 18: 3 Linolenika | 0.084 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.003 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.081 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.003 g | i 0.9 ki 3.7 | 0.3 orau | 0.1 orau | |
| Nga waikawa momi Omega-6 | 0.753 g | i 4.7 ki 16.8 | 16 orau | 5.1 orau |
Ko te uara o te kaha ko 312 kcal.
- punetēpu = 6.8 g (21.2 kCal)
- tsp = 2.2 g (6.9 kCal)
Turmeric papa taonga i te huaora me nga kohuke penei: te huaora E - 29,5%, huaora K - 11,2%, pāhare pāporo - 83,2%, konupūmā - 16,8%, konupora - 52%, ūkuikui - 37,4%, rino - 305,6%, manganese - 990%, parahi - 130%, waatea - 11,3%, konutea - 37,5%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 312 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te Turmeric, te whenua, te Calories, nga matūkai, nga painga o te Turmeric, te whenua