Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 88 kCal | 1684 kCal | 5.2 orau | 5.9 orau | 1914 g |
| Pūmua | 3.02 g | 76 g | 4% | 4.5 orau | 2517 g |
| Fats | 0.77 g | 56 g | 1.4 orau | 1.6 orau | 7273 g |
| warowaihā | 17.83 g | 219 g | 8.1 orau | 9.2 orau | 1228 g |
| Muka muka | 2.9 g | 20 g | 14.5 orau | 16.5 orau | 690 g |
| Water | 75 g | 2273 g | 3.3 orau | 3.8 orau | 3031 g |
| Ash | 0.48 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 35 µg | ~ | |||
| Huaora B1, thiamine | 0.083 mg | 1.5 mg | 5.5 orau | 6.3 orau | 1807 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 4.4 orau | 2571 g |
| Huaora B5, pantothenic | 0.28 mg | 5 mg | 5.6 orau | 6.4 orau | 1786 g |
| Huaora B6, pyridoxine | 0.178 mg | 2 mg | 8.9 orau | 10.1 orau | 1124 g |
| Huaora B9, folate | 36 µg | 400 µg | 9% | 10.2 orau | 1111 g |
| Huaora C, ascorbic | 6.3 mg | 90 mg | 7% | 8% | 1429 g |
| Huaora K, phylloquinone | 0.3 µg | 120 µg | 0.3 orau | 0.3 orau | 40000 g |
| Huaora PP, KORE | 1.726 mg | 20 mg | 8.6 orau | 9.8 orau | 1159 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 213 mg | 2500 mg | 8.5 orau | 9.7 orau | 1174 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 0.5 orau | 25000 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 5.1 orau | 2222 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.2 orau | 43333 g |
| Sulphur, S | 30.2 mg | 1000 mg | 3% | 3.4 orau | 3311 g |
| Paihere, P | 70 mg | 800 mg | 8.8 orau | 10 orau | 1143 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.41 mg | 18 mg | 2.3 orau | 2.6 orau | 4390 g |
| Manganese, Mn | 0.126 mg | 2 mg | 6.3 orau | 7.2 orau | 1587 g |
| Parahi, Cu | 36 µg | 1000 µg | 3.6 orau | 4.1 orau | 2778 g |
| Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 1.5 orau | 7857 g |
| Puoro, F | 14.6 µg | 4000 µg | 0.4 orau | 0.5 orau | 27397 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1 orau | 3.5 orau | 3243 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 9.09 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.35 g | ~ | |||
| lactose | 0.03 g | ~ | |||
| Tuhinga o mua | 8.5 g | ~ | |||
| huawhenua | 0.2 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.123 g | ~ | |||
| valine | 0.173 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysine | 0.128 g | ~ | |||
| methionine | 0.063 g | ~ | |||
| threonine | 0.121 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.141 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.276 g | ~ | |||
| Ko te waikawa Aspartic | 0.229 g | ~ | |||
| glycine | 0.119 g | ~ | |||
| waikawa glutamic | 0.596 g | ~ | |||
| Proline | 0.274 g | ~ | |||
| serine | 0.143 g | ~ | |||
| tyrosine | 0.115 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.184 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.159 g | ~ | |||
| 18: 0 Stearin | 0.022 g | ~ | |||
| 20: 0 Taketake | 0.004 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.182 g | min 16.8 g | 1.1 orau | 1.3 orau | |
| 18:1 Olein (omega-9) | 0.182 g | ~ | |||
| Nga waikawa hinu momona | 0.342 g | i 11.2 ki 20.6 | 3.1 orau | 3.5 orau | |
| 18: 2 Linoleic | 0.329 g | ~ | |||
| 18: 3 Linolenika | 0.014 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.014 g | i 0.9 ki 3.7 | 1.6 orau | 1.8 orau | |
| Nga waikawa momi Omega-6 | 0.329 g | i 4.7 ki 16.8 | 7% | 8% |
Ko te uara o te kaha ko 88 kcal.
- 0,5 kapu = 82 g (72.2 kCal)
- mōkihi (10 oz) = 284 g (249.9 kCal)
Tags: ihirangi pūngoi 88 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua White huka witi, tio, karepe tapahi hou, Calories, matūkai, āhuatanga whai hua Kānga huka ma, tio, witi tapahia hou