Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 123 kCal | 1684 kCal | 7.3 orau | 5.9 orau | 1369 g |
| Pūmua | 0.95 g | 76 g | 1.3 orau | 1.1 orau | 8000 g |
| Fats | 10.8 g | 56 g | 19.3 orau | 15.7 orau | 519 g |
| warowaihā | 6.16 g | 219 g | 2.8 orau | 2.3 orau | 3555 g |
| Muka muka | 1.7 g | 20 g | 8.5 orau | 6.9 orau | 1176 g |
| Water | 80.01 g | 2273 g | 3.5 orau | 2.8 orau | 2841 g |
| Ash | 0.38 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.049 mg | 1.5 mg | 3.3 orau | 2.7 orau | 3061 g |
| Huaora B2, riboflavin | 0.041 mg | 1.8 mg | 2.3 orau | 1.9 orau | 4390 g |
| Huaora B4, kowhiri | 6.5 mg | 500 mg | 1.3 orau | 1.1 orau | 7692 g |
| Huaora B5, pantothenic | 0.172 mg | 5 mg | 3.4 orau | 2.8 orau | 2907 g |
| Huaora B6, pyridoxine | 0.207 mg | 2 mg | 10.4 orau | 8.5 orau | 966 g |
| Huaora C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5 orau | 3.7 orau | 2206 g |
| tocopherol beta | 0.04 mg | ~ | |||
| Awhe Tocopherol | 5.64 mg | ~ | |||
| tocopherol | 1.57 mg | ~ | |||
| Huaora K, phylloquinone | 21.6 µg | 120 µg | 18 orau | 14.6 orau | 556 g |
| Huaora PP, KORE | 0.037 mg | 20 mg | 0.2 orau | 0.2 orau | 54054 g |
| Betaine | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 133 mg | 2500 mg | 5.3 orau | 4.3 orau | 1880 g |
| Konupūmā, Ca | 20 mg | 1000 mg | 2% | 1.6 orau | 5000 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 1.9 orau | 4444 g |
| Konutai, Na | 12 mg | 1300 mg | 0.9 orau | 0.7 orau | 10833 g |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 0.8 orau | 10526 g |
| Paihere, P | 33 mg | 800 mg | 4.1 orau | 3.3 orau | 2424 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.27 mg | 18 mg | 1.5 orau | 1.2 orau | 6667 g |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1 orau | 4.1 orau | 1961 g |
| Parahi, Cu | 17 µg | 1000 µg | 1.7 orau | 1.4 orau | 5882 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8 orau | 1.5 orau | 5714 g |
| Warowaihā Kaihoko | |||||
| Te kūhuka (dextrose) | 2.1 g | ~ | |||
| Tuhinga o mua | 0.81 g | ~ | |||
| huawhenua | 1.48 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine * | 0.014 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.024 g | ~ | |||
| lysine | 0.038 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.02 g | ~ | |||
| Ko te waikawa Aspartic | 0.089 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| waikawa glutamic | 0.251 g | ~ | |||
| Proline | 0.012 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.477 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.02 g | ~ | |||
| 18: 0 Stearin | 0.395 g | ~ | |||
| 20: 0 Taketake | 0.03 g | ~ | |||
| 22: 0 | 0.03 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.185 g | min 16.8 g | 13 orau | 10.6 orau | |
| 18:1 Olein (omega-9) | 2.155 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.03 g | ~ | |||
| Nga waikawa hinu momona | 5.47 g | i 11.2 ki 20.6 | 48.8 orau | 39.7 orau | |
| 18: 2 Linoleic | 4.81 g | ~ | |||
| 18: 3 Linolenika | 0.66 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.66 g | i 0.9 ki 3.7 | 73.3 orau | 59.6 orau | |
| Nga waikawa momi Omega-6 | 4.81 g | i 4.7 ki 16.8 | 100 orau | 81.3 orau |
Ko te uara o te kaha ko 123 kcal.
- kapu tapatapahi = 87 g (107 kCal)
Riki kōwhai, ka rītihia whai rawa i te huaora me te kohuke pēnei i: te huaora K - 18%
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 123 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea whai kiko te riki kowhai, te waikuraki, nga kaata, nga matūkai, nga taonga whai hua Riki kowhai, kaahia.